Escape to Sardinia If you have never been to Sardinia, I want to take you on the most amazing retreat with the most beautiful beaches! This is a very special…
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New Year New Routine! It’s the new year and that means many of you are starting a new routine or health goal! If you are one of millions who have…
The BEST Olive Oil I’m delighted to let you know that I’ve just arranged an exceptional deal for a limited time with T.J. Robinson, aka the Olive Oil Hunter. He’s…
Keto Baked Goods Delivered Right To Your Door! Hi my keto friends! Many people think that I am busy cooking all the time but that is far from the truth….
Protein Crepe Cake Crepes are such a lovely recipe. They can be a delicious meal or made into a crepe cake!  My son Kai LOVED this recipe so much…
Carnivore Congee I am on a group chat with a bunch of people that have been on my past retreats. Erin who came on my keto retreat in Greece and…
Protein Blondie Brownies made in a Blender! Every Sunday I have meetings with my certified keto coaches and the topic of my Protein Brownies came up. One of my coaches…
WINTER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open! We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect...
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Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves Asian flavors. I created a recipe that I knew he would enjoy! We all loved…
Mango Chili Meatballs My family LOVES meatballs! I often make my Ricotta Meatballs but I wanted to make a Mexican type of a meatball because Kai loves everything Mexican. …
Why I Love My Red Light Neck and Chest Mask My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I…
Protein Sparing Bread Eggnog Cinnamon Rolls I LOVE eggnog and I LOVE cinnamon rolls! If you love them too, you must try my protein sparing bread eggnog cinnamon rolls! What…
Carnivore Beef Wellington My son Kai and I love to watch Hell’s Kitchen with Gordon Ramsey. On the show they have Beef Wellington as a signature dish. Kai asked if…
Sugar Free Protein Gingerbread Ice Cream My whole family LOVES ice cream! No matter what time of the year, no matter how cold it is, ice cream is always welcome!…
Keto Nutella Fudge Anyone love Nutella? I love walking into a fudge shop and getting inspired to make homemade keto fudge. I was inspired to make Nutella Fudge and it…