FILL YOUR FREEZER GIVEAWAY This month, I am teaming up with Reil Ranch on a “Fill Your Freezer” full of grass-fed beef giveaway! This is in honor of Reil Ranch’s…
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Keto Pavlova I am new to to this dessert but it is super tasty! Pavlovas are a delicate meringue-type dessert that isn’t overly sweet. TIPS ON MAKING PAVLOVAS My biggest tip…
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them rest after coming out of the oven. This is from one of my recipe testers:…
Infrared Sauna Blanket Benefits INFRARED SAUNA BLANKET BENEFITS 1. Fat Loss and Muscle Gains Infrared Saunas help promote fat loss and muscle growth by improving insulin sensitivity and decreasing muscle…
Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if I could recreate her favorite dessert called Tembleque. It was something I have never heard…
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat. However, diets only…
Protein Noodle Pizza Lasagna Have you tried my Protein Noodle Lasagna? It is a fan favorite! I wrote that recipe over 15 years ago because when I was a teenager,…
Improve Your Sleep With Infrared PEMF Mat Therapy The Importance of Quality Sleep Let’s talk about weight gain and sleep deprivation. Are you having trouble losing weight or are you…
How to Reverse Insulin Resistance Insulin resistance effects millions of people across the globe. In this article we will break down the main root cause of insulin resistance or type…
The ULTIMATE Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes,…
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with…
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much, he asked for me to make it for his birthday cake! So when LMNT asked…
Strawberry Panna Cotta (Easy No Bake Dessert) Panna cotta is a lovely custard-like dessert, and it is one of my favorite no-bake treats. The name may sound fancy, but it’s…
MY ANTI-AGING JOURNEY Valentine’s Day is right around the corner and I have the BEST gift idea! Since turning 40 I have really begun to ramp up my beauty and…
Mini No Bake Death by Chocolate Cheesecake Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine? Kai and I do…