No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to…
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Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code…
Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will…
Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging. The…
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree…
Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat mentioned…
Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of…
Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai…
No-Churn Keto Ice Cream Many of you know I love my keto ice cream! I’ve made keto ice cream many different ways and my no-churn keto ice cream is awesome…
Halle Berry Bomb Pops It is my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special…
Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast SUMMER SEMESTER "Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses....
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals! So many of you have been asking for me to hold another class because…
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your kids will love? You must try my Easy Taco Pie! It also makes great leftovers!…
Carnivore Bagels Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore Bagels will blow your mind! HOW TO MAKE CARNIVORE BAGELS To make my Carnivore Bagels,…