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Watermelon Sorbet

Are you looking for a refreshing summer dessert without a lot of calories?

Look no further! My sugar free sorbet is packed with flavor, electrolytes and will cool you down on those hot days!


To make my Keto Watermelon Sorbet, I used watermelon LMNT!

It is unbelievable how perfect using LMNT works for a delicious creamy sorbet!

You can use any flavor you want. Try the raspberry LMNT with rasberry extract instead of watermelon! Be creative! Orange LMNT with vanilla extract for a Creamsicle Sorbet! Super delicious!

I love having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.



Watermelon Sorbet

Prep Time 15 minutes
Cook Time 1 minute
Course Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes
Cuisine American
Servings 4 servings
Calories 33.8


  • 1 1/2 cups unsweetened macadamia nut milk divided (or unsweetened coconut milk)
  • 2 teaspooons Further Food gelatin
  • 1/2 cup allulose
  • 1 packet watermelon LMNT (or other flavor)
  • 2 teaspoons watermelon extract (or other extract like raspberry)


  • Place 1/4 cup of the unsweetened macadamia nut milk into a small saucepot. Whisk in the gelatin and allow to soften for a minute. Then heat over medium high heat until it just comes to a simmer. Remove from heat and chill for 10 minutes.
  • Place all the ingredients into the food processor and blend the mixture until smooth. Taste and adjust sweetness to your liking.
  • Place the mixture in an ice cream maker and churn according to instructions.
  • Once it is done churning, place it into the freezer for at least another hour. Transfer the sorbet to the fridge for 20 minutes before serving.



Calories: 33.8 | Fat: 1.9g | Protein: 3.4g | Carbohydrates: 0.9g | Fiber: 0.4g | P:E Ratio: 1.4


Nancy is a nurse and came on my Keto Retreat to Italy last year. She emailed me this wonderful testimony! (CLICK HERE TO JOIN MY NEXT ITALY RETREAT!)

“Maria challenged me to go dairy free last year in Italy to break a 4 year stall. This seemed unsurmountable to me due to my schedule. 

I found Maria in the fall of 2018 and started my keto journey to help with a lot of inflammation that started creeping up in my body. I have always counted calories and stayed away from processed foods and sweets to maintain a healthy body and stave off migraines. But as I got older, this method stopped working and I was baffled. My weight started increasing despite my eating fewer and fewer calories. My migraines became more frequent and harder to control.

These are the types of migraines that cause so much pain that I start throwing up and do not stop until I end up in the ER getting IV fluids and medications.

I started keto with skepticism and was happy to find my skepticism was unfounded. I dropped 30 pounds quickly and my migraines disappeared! But then the stall…. Fast forward to March when Maria and Craig launched the 30 day challenge. I decided to use it as a personal food experiment. Experimenting with my 59 year old body to see if it was capable of still responding. Getting into the groove was a little messy for the first week, getting organized with food and meal plans, but I was determined to fight through and make it work. Boy was I glad I did! I lost 10 pounds during the 30 days, but more importantly I learned so much. This challenge opened up my recipe repertoire to delicious foods that I might not have dared try (it looked like they took a lot of time to prepare, but they didn’t). I was reminded that calories are important but macros are more important! 

I am now expanding my experiment to see if I can come up with the meal plans using Craig’s wonderful template and recipe index. So far I’m down 3 more pounds and enjoying the process! 

Thank you Craig and Maria!! I will forever be grateful for you and your dedication to helping people find great health and healthful products!!”

-Nancy Peterson, RN, BSN

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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