Carnivore Bagel Board It warms my heart to see everyone LOVING my carnivore bagels. It is crazy how delicious these bites of heaven turn out! You don’t even know they…
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The BEST Mother’s Day Gift MOTHER’S DAY GIFT Craig and the boys have a yearly tradition of making me a special Slide Show and video for Mother’s Day. It is…
Mango Chili Ceviche When I was on my keto retreat in Costa Rica, many of the people on my trip ordered ceviche but we found out they added Ginger Ale…
My On-the-Go Beauty Hack My Anti-Aging Journey Ever since entering my 40’s I have begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin…
The ULTIMATE Mother’s Day Gift Guide My Journey to Motherhood Our adoption story was one amazing journey with a lot of difficult times, but in the end we feel so…
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very tricky! I worked long and hard on this protein waffle to make it basically zero…
March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge We just wrapped up our January Challenge and the results were incredible!! In just the first week we saw over…
Easy French Toast Custard Anyone else love French Toast? It was probably my favorite breakfast growing up and I still love it with my protein bread! If you love French…
Celebrate Spring with Sauna! Spring is here! Can you smell the flowers in the air? The leaves are green and flowers are in bloom. New life is among us. Such…
Easy No Bake Cheesecake HOW TO MAKE EASY NO BAKE CHEESECAKE To make my easy no bake cheesecake, I used Further Food gelatin! I highly suggest ordering a lot…
Strawberry Protein Donuts Do you miss donuts? Not anymore! My protein donuts are tender, delicious, and Kai gave them a 9.7 out of 10 on our YouTube video! HOW…
WINTER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open! We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect...
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BEST Red Light Therapy Face Mask! The BEST Red Light Face Mask by Bon Charge is your go-to solution for radiant, youthful-looking skin. Designed to help reduce the appearance of…
Easy Tiramisu Panna Cotta I love making panna cotta for dinner parties because it looks fancy and the taste is divine, yet it is very easy to make and can…
NEW Red Light Therapy Blanket! My boys and I just received the most incredible new device from our friends at Bon Charge! Introducing their Red Light Therapy Blanket! Kai…