The BEST Carnivore Dip I had the great pleasure to speak at Meatstock in Tennessee this past month. It was so much fun and I met some amazing humans! …
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Summertime Suana! Summertime is the time of sun, heat and fun. Many immediately think of the beach, the swimming pool or outdoor barbecues. But what about the sauna? We tend…
Easy Protein Panna Cotta If you have ever made Panna Cotta, you know it can be tricky getting the right ratio of gelatin. That is why I wanted to make…
Life-changing Retreat in India I couldn’t be more excited than to invite you to my keto retreat in India! We are going to be a special part of the Holi…
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you did too, this special protein bark is for you! HOW TO MAKE CINNAMON TOAST…
Creatine Pudding I have a new favorite supplement! I am actually surprised it took me this long to start taking it since it has the most research on it!…
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time! This delicious Protein Lemon Slushy will knock your socks off! It is so yummy and refreshing! HOW TO…
Protein Tiramisu Mug Cake HOW TO MAKE PROTEIN TIRAMISU MUG CAKE To make my easy protein tiramisu mug cake, all you have to do is toss everything into a bowl…
Carnivore Bagel Board It warms my heart to see everyone LOVING my carnivore bagels. It is crazy how delicious these bites of heaven turn out! You don’t even know they…
The BEST Mother’s Day Gift MOTHER’S DAY GIFT Craig and the boys have a yearly tradition of making me a special Slide Show and video for Mother’s Day. It is…
Mango Chili Ceviche When I was on my keto retreat in Costa Rica, many of the people on my trip ordered ceviche but we found out they added Ginger Ale…
My On-the-Go Beauty Hack My Anti-Aging Journey Ever since entering my 40’s I have begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin…
The ULTIMATE Mother’s Day Gift Guide My Journey to Motherhood Our adoption story was one amazing journey with a lot of difficult times, but in the end we feel so…
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very tricky! I worked long and hard on this protein waffle to make it basically zero…
March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge We just wrapped up our January Challenge and the results were incredible!! In just the first week we saw over…