Red Light Therapy For Your Mouth? The Link Between Oral Health and Overall Wellness The NEW BON CHARGE Red Light Toothbrush elevates your daily routine into a powerful act of…
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Black Forest Chaffles Have you ever had a chaffle?  A chaffle is usually made with cheese and an egg. My chaffle recipe is a bit different because it is…
Valentine’s Day Breakfast with Strawberry Shortcake Waffles You can call these mini waffles or you can call them chaffles! I love chaffle recipes! Not only because they taste great, I…
Flourless Lemon Cake (Made in a BLENDER!) Everyone goes wild for my blender cake which is a chocolate flavor so I thought I would make a delicious lemon blender cake…
Carnivore Thumbprint Cookies HOW TO MAKE CARNIVORE THUMBPRINT COOKIES Carnivore thumbprint cookies—meat-based or animal-derived treats—can be a powerful way to boost protein intake while sticking to the principles of the…
Thailand Retreat: Life-Changing Experience I have had the great opportunity to do a retreat in Southern Thailand 2 years ago and I have been dreaming of going back ever since!…
Enhancing Red Light Therapy Benefits My Anti-Aging Journey Since entering my 40’s I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my…
February Weight Loss Challenge with our NEW APP Includes Keto, Carnivore and Super Easy Ketovore 31 day meal plans!! All with Protein Sparing Modified Fast (PSMF) Days for Fast Results!…
NEW Keto-Adapted Community Support App! We are thrilled to announce our NEW Keto-Adapted Community Support App! Designed by us, our new support app will take your Platinum support membership to…
Deep Dish Brown Butter Lava Cake with Protein Hot Fudge HOW TO MAKE DEEP DISH BROWN BUTTER LAVA CAKE To make my Deep Dish Lava Cake, I used Chocolate Equip…
How Red Light Can Reverse Hair Loss One of the most common questions I get asked is “Maria, what can I do about my thinning hair?” Hair loss can be…
Protein Matcha Pudding  It warms my heart to see people around the World LOVING my protein pudding made from hard boiled or scrambled eggs! Even in Asia my pudding…
Flourless Protein Tiramisu Brownies HOW TO MAKE FLOURLESS PROTEIN TIRAMISU BROWNIES To make my protein tiramisu brownies, instead of flour, I used Equip Prime Protein!  WHAT IS EQUIP PRIME…
Easy Flourless Protein Tortillas (Carnivore Tortillas) My dear friend, who is also known as the @theketopractor on Instagram is an amazing doctor who is from Honolulu. She posted how she…
WINTER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open! NEW! This semester only! Get 6 months of included support instead of the normal 3! We are very excited to announce...
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