Tuna
Tuna Tuna is a great protein sparing snack and I always pack this brand when…
Maria EmmerichSeptember 9, 2021
Greek Salad Kabobs
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
PROTEIN SPARING POPCORN
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
BABY YODA DEVILED EGGS
BABY YODA DEVILED EGGS May the Fourth be with you! Are you a Star Wars…
Maria EmmerichMay 3, 2021
Protein Sparing Chips and French Onion Dip
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…
Maria EmmerichMay 1, 2021
Peanut Butter Hard Boiled Egg Pudding
Peanut Butter Hard Boiled Egg Pudding Do not knock it until you try it! My…
Maria EmmerichApril 12, 2021
Pizza Hut Chicken Fingers
Pizza Hut Chicken Fingers Want to get your kids eating keto? Make them my Pizza…
Maria EmmerichMarch 4, 2021
Meat Lovers 7-Layer Dip
Meat Lovers 7-Layer Dip I am so honored! I was contacted by Hollywood Life to…
Maria EmmerichJanuary 24, 2021
Sugar Free Gummies
Sugar Free Gummies I love to make Valentine's Day special for my boys! In Hawaii,…
Maria EmmerichJanuary 23, 2021
Zero Carb Nachos
Zero Carb Nachos Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE…
Maria EmmerichDecember 26, 2020
Candy Cane Caprese
Candy Cane Caprese I love to make food fun! We eat with our eyes! This…
Maria EmmerichDecember 15, 2020
Strawberry Cheesecake Santas
Strawberry Cheesecake Santas GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichDecember 7, 2020
Cobb Salad Tree
Cobb Salad Tree During the holidays, I always bring a Christmas Cobb Salad to family…
Maria EmmerichDecember 1, 2020
Keto Stocking Stuffers
Keto Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 28, 2020
Meatball Cake Pops
Meatball Cake Pops These Meatball Cake Pops are perfect for a keto Halloween party! My…
Maria EmmerichOctober 28, 2020
Hot Dog Spiders
Hot Dog Spiders My son Kai's birthday is October 21st and his favorite holiday is…
Maria EmmerichOctober 11, 2020
Pumpkin Deviled Eggs
Pumpkin Deviled Eggs My son's birthday is close to Halloween so I always love to…
Maria EmmerichOctober 1, 2020
Collagen Pudding
Collagen Pudding Have you tried my Hard Boiled Egg Pudding yet? People are tagging me…
Maria EmmerichJune 26, 2020
Electrolyte Gummies
Electrolyte Gummies My son Kai had so much fun doing the Electrolyte Ice Pops video…
Maria EmmerichJune 21, 2020
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