Flourless Red Velvet Cake with Cream Cheese Frosting
Flourless Red Velvet Cake with Cream Cheese Frosting It is my hubby's 50th birthday on…
Maria EmmerichDecember 15, 2021
Protein Sparing Bread Pudding
Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Bûche de Noël (Yule Log Cake)
Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly…
Maria EmmerichDecember 2, 2021
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Protein Sparing Kettle Corn
Protein Sparing Kettle Corn Many of my clients miss popcorn and kettle corn as a…
Maria EmmerichNovember 26, 2021
Protein Sparing Fudgesicle
Protein Sparing Fudgesicle I grew up on fudgesicles! It doesn't matter how cold it is…
Maria EmmerichNovember 16, 2021
Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
Protein Sparing Stuffing
Protein Sparing Stuffing So many of you tell me how much you love my protein…
Maria EmmerichNovember 3, 2021
Pure Protein Cookbook
Pure Protein Cookbook I have great news! So many of my clients are having AMAZING…
Maria EmmerichOctober 28, 2021
The EASIEST Protein Sparing Bread
The EASIEST Protein Sparing Bread Have you made my protein sparing bread and do not…
Maria EmmerichOctober 27, 2021
Protein Sparing Noodles
Protein Sparing Noodles Many people tell me that they could never eat keto because they…
Maria EmmerichOctober 24, 2021
Perfect Roast Turkey with Protein Sparing Gravy
Perfect Roast Turkey with Protein Sparing Gravy Thanksgiving is coming which means Turkey Time! I…
Maria EmmerichOctober 15, 2021
Protein Sparing Pumpkin Pie Sorbet
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want…
Maria EmmerichOctober 9, 2021
Protein Sparing Pumpkin Bread
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made…
Maria EmmerichOctober 4, 2021
Protein Sparing Reuben Chicken
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or…
Maria EmmerichSeptember 29, 2021
Protein Sparing Snickerdoodle Pudding
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Organic Tamari
Organic Tamari When looking for a soy sauce, always use organic tamari that is wheat…
Maria EmmerichSeptember 10, 2021
Protein Sparing Marinara Sauce
Protein Sparing Marinara Sauce Finding a sugar free marinara that doesn't use harmful oils is…
Maria EmmerichSeptember 10, 2021
Powdered Peanut Butter
Powdered Peanut Butter Powdered peanut butter is a great option for protein sparing recipes! Click…
Maria EmmerichSeptember 10, 2021
Tuna
Tuna Tuna is a great protein sparing snack and I always pack this brand when…
Maria EmmerichSeptember 9, 2021
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