Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Cucumber Salad
Testimony of the Day “I started to gain weight after high school. I got married…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Spaghetti Carbonara
Testimony of the Day Here is a wonderful testimony from a woman who came into…
Maria EmmerichSeptember 11, 2013
Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
EASY Lemon Chicken
Testimony of the Day "Hi Maria! I just wanted to drop you a note and…
Maria EmmerichAugust 23, 2013
Fried Fish
New and Improved 30 Day Meal Plans! Craig and I have a passion for helping…
Maria EmmerichAugust 21, 2013
“Corn” Soup
Testimony of the Day Phone Client Update: "Hi Maria, I just want to touch base…
Maria EmmerichAugust 16, 2013
Zucchini Bundt Cake
Testimony of the Day "It's been less than a year since I stopped eating wheat…
Maria EmmerichAugust 13, 2013
Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Low Carb Pad Thai
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichJuly 1, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Protein Sparing Huevos Rancheros
Protein Sparing Huevos Rancheros Pure Protein and Fat Days I use to really enjoy sitting…
Maria EmmerichMay 10, 2013
Carb Loading Myth
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichApril 23, 2013
Savory Crepes
Testimonies of the Day HAQ Testimony: "I bought the $149 supplement plan. It took a huge…
Maria EmmerichApril 22, 2013
Healthy Taco Seasoning
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…
Maria EmmerichApril 20, 2013
Sugar Free HOT CHOCOLATE
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichApril 10, 2013
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