3 Musketeers
3 Musketeers TESTIMONY OF THE DAY HAQ Testimony Update: "Hello Maria and Craig! I started…
Maria EmmerichOctober 26, 2015
Homemade Root Beer
Homemade Root Beer ROOT BEER FLOATS We had keto Root beer floats at the zoo…
Maria EmmerichSeptember 20, 2015
Floating Islands
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as…
Maria EmmerichAugust 22, 2015
Fried Zucchini Blossoms
Fried Zucchini Blossoms Zucchini Blossoms coconut oil (for frying (or avocado oil))4 ounces goat cheese…
Maria EmmerichAugust 11, 2015
Immune-Boosting Ice Pops
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot…
Maria EmmerichAugust 9, 2015
Sugar Free Shaved Ice
Sugar Free Shaved Ice BROWN FAT Have you ever heard of "CoolSculpting?" It is a…
Maria EmmerichJuly 25, 2015
Low Carb Sweet and Sour Chicken
Low Carb Sweet and Sour Chicken Low Carb Sweet and Sour Chicken About a year…
Maria EmmerichJuly 21, 2015
TIPS FOR MAKING THE BEST BONE BROTH
TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone…
Maria EmmerichJuly 5, 2015
Smoked Ribs
Smoked Ribs If you want to impress your spouse for dinner, you MUST try…
Maria EmmerichJuly 4, 2015
Paleo Scotch Eggs
Paleo Scotch Eggs Paleo Scotch Eggs THE PERFECT SOFT BOILED EGG I grew taught to…
Maria EmmerichJune 20, 2015
Healthified Swedish Fish
"Healthified" Swedish Fish I had a kick watching my kids try my "healthified" Swedish Fish…
Maria EmmerichJune 15, 2015
Crispy Butterscotch Fat Bomb
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents…
Maria EmmerichJune 10, 2015
Sugar-Free Kool-Aid
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents…
Maria EmmerichJune 8, 2015
Bananas Foster Syrup
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my…
Maria EmmerichJune 5, 2015
Frozen Strawberry Fat Bomb
Frozen Strawberry Fat Bomb FROZEN FAT BOMBS There's nothing I love more than a creamy…
Maria EmmerichMay 30, 2015
Keto Sweetened Condensed Milk
Keto Sweetened Condensed Milk Recipes with Keto Sweetened Condensed Milk I made a…
Maria EmmerichMay 27, 2015
Smoked Cauliflower Steaks
Smoked Cauliflower Steaks SMOKED VEGETABLES Many people are starting to realize that the traditional food…
Maria EmmerichMay 18, 2015
Paleo Chimichangas
Paleo Chimichangas Paleo Chimichangas 1 pound sugar free chorizo sausage1/4 teaspoon Redmond Real saltdash ground…
Maria EmmerichApril 8, 2015
Tomato Tulips
Tomato Tulips MAKE VEGGIES FUN My kids don't always love veggies. Micah jokes that he…
Maria EmmerichApril 6, 2015
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