Sugar Free Jelly
HERBS vs FRUITS A lot of American’s are en-grained with the idea that they should…
Maria EmmerichJuly 19, 2014
Zucchini Nacho Chips
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet…
Maria EmmerichJuly 14, 2014
Grilled Sweetbreads with Sweet-and-Sour Bacon Dressing
SWEETBREADS Sweetbreads sound like a carb nightmare doesn't it? But don't be fooled, this recipe…
Maria EmmerichJuly 2, 2014
Protein Sparing Cherry Danish
Protein Sparing CHERRY DANISH I am blessed to live very close to a special…
Maria EmmerichJune 27, 2014
Chocolate Energy Bites
Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the "carb…
Maria EmmerichJune 23, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Sugar Free Marshmallow
Sugar Free Marshmallow Vegetable glycerin is something you may have never heard of but is…
Maria EmmerichJune 18, 2014
Keto Strawberry Cheesecake Ice Cream
Keto Strawberry Cheesecake Ice Cream I love ice cream and I also love cheesecake! Who…
Maria EmmerichJune 16, 2014
Brown Butter Morel Mushrooms
Brown Butter Morel Mushrooms MOREL HUNTING If you are looking at the odd shaped things…
Maria EmmerichJune 6, 2014
Brown “Sugar”
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true,…
Maria EmmerichJune 2, 2014
Caramello Candy Bar
SENSORY SPECIFIC SATIETY When do you find yourself over-eating? When you have a plate filled…
Maria EmmerichMay 21, 2014
Low Carb Lasagna Rolls
Low Carb Lasagna Rolls HOMEMADE RICOTTA Making homemade ricotta is VERY easy. I have an…
Maria EmmerichMay 14, 2014
Low Carb Onion Rings
The KETONE Zone I get a lot of questions about what is a good ketone…
Maria EmmerichMay 2, 2014
BLT Coleslaw
BLT Coleslaw 5 slices bacon (cut into 1/2 inch pieces)1/4 cup yellow onion (chopped (or…
Maria EmmerichApril 28, 2014
Primal Jalapeno Poppers
Primal Jalapeno Poppers Serve with Iced Peach Tea! Primal Jalapeno Poppers 36 jalapeño peppers8…
Maria EmmerichApril 23, 2014
Sugar Free Suckers
Why Xylitol Suckers It is interesting how I get emails and comments stating I am…
Maria EmmerichApril 17, 2014
Twice Baked “Faux”tato Bites
Twice Baked "Faux"tato Bites Served with my Cabin Chicken! Twice Baked "Faux"tato Bites 3 cups…
Maria EmmerichApril 16, 2014
Angel food Cake Pops
Angel food Cake Pops Do you suffer from Hiatal Hernia? Eating food high in…
Maria EmmerichApril 11, 2014
Deviled Eggs
DEVILED EGGS One staple that every cook should have in their fridge is Fish…
Maria EmmerichApril 6, 2014
Steamed Artichokes
SUPPLEMENT PLANS: Three NEW supplement plans available! I have developed 3 new supplement plans that…
Maria EmmerichApril 3, 2014
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
