BreadEgg FreeMain DishMoods and HormonesNut FreeWeight Loss Butter Poached Lobster BUTTER POACHED LOBSTER My grandpa Vince survived his first heart attack at age 32, but…Maria EmmerichJanuary 19, 2014
BreadBreakfastCamping and TravelFish and SeafoodMain DishNut FreeProtein Sparing Modified FastSauces and Condiments Protein Sparing Bread Eggs Benedict Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…Maria EmmerichJanuary 13, 2014
BreadDairy FreeMain DishNut FreeSauces and CondimentsWeight Loss Protein Sparing Bread (CARNIVORE BREAD) Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can…Maria EmmerichJanuary 11, 2014
BreakfastCamping and TravelDairy FreeMain DishNut FreeProtein Sparing Modified FastVegetarianWeight Loss Protein Sparing Bread French Toast Protein Sparing Bread French Toast Testimony of the Day "I'm not a doctor or a…Maria EmmerichJanuary 8, 2014
Dairy FreeEgg FreeMain DishNut FreePoultrySlow CookerUncategorized Tender Cilantro Chicken Maria's Favorite Things Giveaway! Today's giveaway is one of my favorite ways of eating!…Maria EmmerichJanuary 8, 2014
BreadContestEgg FreeMain DishMoods and HormonesNut FreeNutrition EducationSauces and CondimentsUncategorizedVegetarian Brown Butter Cheese Fondue Testimony of the Day “Hi Maria! So far on your diet plan, I have…Maria EmmerichJanuary 5, 2014
Dairy FreeEgg FreeMain DishNut FreeUncategorized Salt Block Cooking Maria's Favorite Things Giveaway! Today's giveaway is one of my favorite cookbooks! Salt Block…Maria EmmerichJanuary 2, 2014
BreadDairy FreeEgg FreeMain DishSlow CookerUncategorizedVegetarianWeight Loss Fat Burning Pesto Book Sales! I have 2 of my books on sale! Nutritious and Delicious is only…Maria EmmerichDecember 29, 2013
Beef and Red MeatsDairy FreeEgg FreeMain DishNut FreeSlow Cooker Slow Cooker Beef and Broccoli Testimony of the Day “When I began my journey with you I was size 3X.…Maria EmmerichDecember 20, 2013
BreadMain DishWeight Loss Leftover Turkey Tetrazzini Testimonies of the Day “Good morning Maria, I had to share some exciting news…Maria EmmerichNovember 25, 2013
Main DishMoods and HormonesNutrition Education Reuben Enchiladas Testimony of the Day "Several years ago, I felt like I was dying. I…Maria EmmerichNovember 25, 2013
Dairy FreeEgg FreeFish and SeafoodMain DishNut FreeWeight Loss Shrimp Etouffée and Cauliflower Rice WORLD DIABETES DAY Today is World Diabetes Day. In honor, let's spread the word of…Maria EmmerichNovember 13, 2013
Appetizer and SidesMain Dish Keto Spaghetti and Meatballs KETO SPAGHETTI AND MEATBALLS I once adored going to a restaurant in Hudson, Wisconsin called…Maria EmmerichNovember 12, 2013
Dairy FreeFertility and PregnancyMain DishMoods and HormonesNutrition EducationSupplementsVegetarian Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…Maria EmmerichNovember 10, 2013
BreadMain DishNut FreePoultry Smoked Chicken Salad Sandwich Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…Maria EmmerichNovember 6, 2013
Beef and Red MeatsMain Dish Stuffed Tenderloin STUFFED TENDERLOIN If you don't know, I am an avid bow hunter. My dad owned…Maria EmmerichNovember 4, 2013
Main Dish Lasagna Rolls Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in…Maria EmmerichOctober 30, 2013
Beef and Red MeatsMain DishVegetarian Stuffed Manicotti Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…Maria EmmerichOctober 28, 2013
Beef and Red MeatsBreadBreakfastDairy FreeMain DishNut Free Breakfast Chili Testimony of the Day “I have never been what I would consider overweight. I've always…Maria EmmerichOctober 27, 2013
BreadMain DishNutrition EducationProtein Sparing Modified FastWeight Loss Protein Sparing Bread BLT Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…Maria EmmerichOctober 24, 2013