Protein Sparing Churros
Protein Sparing Churros Who wants a guilt free protein packed keto churro? I do! I…
Maria EmmerichJanuary 8, 2022
Protein Sparing Cinnamon Chips and Dip
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Protein Sparing Bread Chex Party Mix
Protein Sparing Bread Chex Party Mix I have GREAT NEWS! I just made the BEST…
Maria EmmerichJanuary 4, 2022
Keto Cannoli
Keto Cannoli On my Keto Italy Trips (which you should come!), I want to make…
Maria EmmerichDecember 23, 2021
Flourless Red Velvet Cake with Cream Cheese Frosting
Flourless Red Velvet Cake with Cream Cheese Frosting It is my hubby's 50th birthday on…
Maria EmmerichDecember 15, 2021
Cheeseball Christmas Tree
Cheeseball Christmas Tree If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichDecember 9, 2021
Protein Sparing Bread Pudding
Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Bûche de Noël (Yule Log Cake)
Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly…
Maria EmmerichDecember 2, 2021
No Bake Pumpkin Cheesecake
No Bake Pumpkin Cheesecake I adore this no bake pumpkin cheesecake recipe because it is…
Maria EmmerichNovember 18, 2021
Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
The Best Keto Gravy
The Best Keto Gravy What makes this recipe the BEST Keto Gravy? The brown butter!…
Maria EmmerichNovember 8, 2021
Protein Sparing Stuffing
Protein Sparing Stuffing So many of you tell me how much you love my protein…
Maria EmmerichNovember 3, 2021
Crustless Pecan Pie
Crustless Pecan Pie Have you ever made my keto Pecan Pie? It is a fan…
Maria EmmerichNovember 1, 2021
Flourless Chocolate Hazelnut Cake
Flourless Chocolate Hazelnut Cake Believe me when I tell you this is going to be…
Maria EmmerichOctober 20, 2021
Perfect Roast Turkey with Protein Sparing Gravy
Perfect Roast Turkey with Protein Sparing Gravy Thanksgiving is coming which means Turkey Time! I…
Maria EmmerichOctober 15, 2021
Keto Birthday Cake
Keto Birthday Cake I can't believe my baby boy is turning 11 years old! The…
Maria EmmerichOctober 12, 2021
Protein Sparing Pumpkin Pie Sorbet
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want…
Maria EmmerichOctober 9, 2021
Unsweetened Baking Chocolate
Unsweetened Baking Chocolate Click HERE to find unsweetened baking chocolate!
Maria EmmerichOctober 8, 2021
The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
Protein Sparing Pumpkin Bread
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made…
Maria EmmerichOctober 4, 2021
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