Collagen Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But when…
Maria EmmerichMarch 5, 2022
Homemade Starbucks Salted Caramel Hot Chocolate I have been so excited to share my Homemade…
Maria EmmerichFebruary 19, 2022
Protein Sparing Frozen Hot Chocolate One of my favorite movies to watch during the holiday…
Maria EmmerichFebruary 9, 2022
Flourless Chocolate Peanut Butter Cake for 2 My recipe for flourless chocolate peanut butter cake…
Maria EmmerichFebruary 5, 2022
Easy Protein Sparing Pizza Crust If you love pizza, you must try my Easy Protein…
Maria EmmerichJanuary 28, 2022
Flourless Hot Chocolate Cake with Marshmallows What is better than hot chocolate? A hot chocolate…
Maria EmmerichJanuary 25, 2022
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with…
Maria EmmerichJanuary 22, 2022
Easy Chocolate Hazelnut Mousse If you love chocolate, you must try my Easy Chocolate Hazelnut…
Maria EmmerichJanuary 16, 2022
Keto Cheesecake Delivery Who wants to come over for Keto Cheesecake on the beach? Well,…
Maria EmmerichJanuary 13, 2022
Protein Sparing Churros Who wants a guilt free protein packed keto churro? I do! I…
Maria EmmerichJanuary 8, 2022
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Protein Sparing Bread Chex Party Mix I have GREAT NEWS! I just made the BEST…
Maria EmmerichJanuary 4, 2022
Keto Cannoli On my Keto Italy Trips (which you should come!), I want to make…
Maria EmmerichDecember 23, 2021
Flourless Red Velvet Cake with Cream Cheese Frosting It is my hubby's 50th birthday on…
Maria EmmerichDecember 15, 2021
Cheeseball Christmas Tree If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichDecember 9, 2021
Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly…
Maria EmmerichDecember 2, 2021
No Bake Pumpkin Cheesecake I adore this no bake pumpkin cheesecake recipe because it is…
Maria EmmerichNovember 18, 2021
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen
Use code: MARIAMINDBODY for 20% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
