Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…
Maria EmmerichMay 11, 2021
Sugar Free Galaxy’s Edge Blue Milk My family LOVES Disney and we love Star Wars.…
Maria EmmerichApril 3, 2021
Breakfast Fried "Rice" If you miss Fried Rice, you must try this delicious Keto Fried…
Maria EmmerichFebruary 13, 2021
Protein Hot Chocolate Once in awhile my boys get sick of eggs for breakfast and…
Maria EmmerichDecember 5, 2020
Hard Boiled Eggnog Do not knock it until you try it! My Hard Boiled Egg…
Maria EmmerichNovember 18, 2020
Pumpkin Spice Dutch Baby This delicious Pumpkin Spice Dutch Baby pancake doesn't actually have pumpkin…
Maria EmmerichOctober 15, 2020
Reuben Chaffles Many of you know LOVE a Reuben sandwiches! I have since I was…
Maria EmmerichJuly 25, 2020
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen
Use code: MARIAMINDBODY for 20% off!
Primal Kitchen Dressings, Mayo and MORE!
Keto Drink Mix!
Bone Broth:
Grass-Fed and use coupon KETOADAPTED to get 20% off your entire order.
