Fat Head Danish
FAT HEAD DANISH This Fat Head Danish recipe is a sneak peek into my book…
Maria EmmerichJuly 6, 2016
Zero Carb Dutch Baby
Zero Carb Dutch Baby If you haven't noticed, I do not allow advertising…
Maria EmmerichMay 31, 2016
Breakfast Asparagus
Breakfast Asparagus Breakfast asparagus, with bacon and eggs I am sharing one of my favorite…
Maria EmmerichApril 26, 2016
The Best Thing I Ever Ate: Wake Up Call
The Best Thing I Ever Ate The Best Thing I Ever Ate: Wake Up Call…
Maria EmmerichJanuary 16, 2016
The Best Thing I Ever Ate: Sliced
The Best Thing I Ever Ate: Sliced I love having cooking shows on in the…
Maria EmmerichDecember 29, 2015
Floating Islands
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as…
Maria EmmerichAugust 22, 2015
Bananas Foster Syrup
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my…
Maria EmmerichJune 5, 2015
Rhubarb Cobbler
Rhubarb Cobbler FRUCTOSE FACTS Dietary fructose is present primarily in sugar, high fructose corn…
Maria EmmerichApril 16, 2015
Starbucks Lemon Loaf
STARBUCKS LEMON LOAF I once adored going to Starbucks for Lemon Loaf (which is a…
Maria EmmerichJanuary 20, 2015
Chai Tea Biscotti
Chai Tea Biscotti Chai Tea Biscotti 4 bags chai tea bags (steeped in 1/2 cup…
Maria EmmerichOctober 2, 2014
Caramel Apple Flan
LEPTIN RESISTANCE This is not a diet, it is a lifestyle. By eating this way,…
Maria EmmerichSeptember 30, 2014
Protein Sparing Cherry Danish
Protein Sparing CHERRY DANISH I am blessed to live very close to a special…
Maria EmmerichJune 27, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Corned Beef and Hash
GLUCOSE NUMBERS and KETOGENIC DIET When eating a ketogenic diet, the most exposure to carbohydrates…
Maria EmmerichMarch 14, 2014
Avocado Hollandaise
Maria's Favorite Things! Here is your chance to win an awesome fondue pot that retails…
Maria EmmerichMarch 2, 2014
Eggs En Cocotte
Stress Eating Do you often have to have office lunch meetings? Do you notice you…
Maria EmmerichJanuary 27, 2014
Protein Sparing Bread Eggs Benedict
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…
Maria EmmerichJanuary 13, 2014
Protein Sparing Bread French Toast
Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast”…
Maria EmmerichJanuary 8, 2014
“Tapioca” Pudding
Exercise and Weight Loss Many people mistakenly think that they need to exercise to create…
Maria EmmerichDecember 20, 2013
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