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Easy Pizza Dutch Baby

If you love pizza, you are going to LOVE my recipe for Pizza Dutch Baby pancakes!

A Dutch Baby is a fluffy baked pancake usually made with eggs and flour. I made mine basically zero carb by replacing the flour with egg white powder!

My Pizza Dutch Baby recipe is really easy to make and reminds me of a deep dish pizza!

To make my AMAZING Easy Pizza Dutch Baby, I used Primal Kitchen sugar free pizza sauce! 

Primal Kitchen pizza sauce is the BEST pizza sauce I have ever tried! If you want to get your children to cut out the sugar, I highly suggest trying Primal Kitchen’s pizza sauce! Primal Kitchen pizza sauce tastes just like the pizza sauce I remembered as a kid!

It is shocking where sugar is hidden! The majority of the sugar we eat isn’t even known! Sugar is usually hidden in pizza sauce!


Another thing I love about Primal Kitchen Pizza Sauce is that they do not use seed oils in any of their products!

Pizza sauce often contains vegetable oils like soybean or canola oil. I feel good opening a jar of Primal Kitchen knowing that I am feeding my kids a Pizza sauce made with avocado oil and no added sugar!

CLICK HERE and use code MARIA for 20% off all Primal Kitchen products! 


Easy Pizza Dutch Baby

Maria Emmerich
Prep Time 5 minutes
Cook Time 18 minutes
Course Bread, Breakfast, Dairy Free, Main Course, Nut Free, Vegetarian
Cuisine American
Servings 2
Calories 294




  • Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot otherwise the Dutch Baby won't puff up.
  • In a blender, combine the eggs, broth, Primal Kitchen pizza sauce, protein powder, seasoning, baking powder, and salt. Blend for about 1 minute or until foamy.
  • Using an oven mitt, remove the skillet from the oven and place the avocado oil into the skillet. Swirl the skillet to coat the inside of the skillet.
  • Pour the batter into the skillet.
  • If desired, Sprinkle with Parmesan or Nutritional Yeast.
  • Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  • Remove the pancake from the oven, spread additional pizza sauce onto the Pizza Dutch Baby, cut into wedges and enjoy!


(Without cheese or avocado oil):
192 calories, 9g fat, 22g protein, 4g carbs, 1g fiber
P:E Ratio 1.8


Calories: 294 | Fat: 19g | Protein: 26g | Carbohydrates: 5g | Fiber: 1g | P:E Ratio: 1.1


“I just have to extend my abundant gratitude! I’ve been following a ketogenic diet for 6+ years and have learned everything I know from Keto Adapted – Maria Emmerich and Craig Emmerich. I cannot believe all the knew knowledge I’m gaining following PSMF (Protein Sparing) days. I’m beyond grateful and excited to continue my journey and quest for optimal health and wellness!” – Allison 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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