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Easy Protein Sparing Cinnamon Bread

I LOVE my protein sparing cinnamon bread! I also love easy recipes!

If you love my easy protein sparing bread, you are going to love this easy protein sparing cinnamon bread with a sweet sugar free glaze over the top!

If you would like to watch a video on how easy it is to make my Easy Protein Sparing Cinnamon Bread, I posted a quick video on my Instagram wall @mariaemmerich

To make my easy Protein Sparing Cinnamon Bread, I used Wholesome Yum allulose monk fruit blend !

Wholesome Yum brand of allulose is the best quality allulose and they even ship to Canada!

Wholesome Yum has the best quality natural sweeteners. Wholesome Yum also doesn’t use harmful additives like some brands!

I also love Wholesome Yum because they are also a kind small family-owned business. You all know I love supporting small business!

Click HERE to order Wholesome Yum Allulose

Use code MARIA to save 10%! 

Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time! 

Protein Sparing Cinnamon Swirl Bread

Maria Emmerich
5 from 1 vote
Prep Time 8 minutes
Cook Time 30 minutes
Course Bread, Breakfast, Dairy Free, Nut Free, PSMF Recipes
Cuisine American
Servings 12
Calories 58



  • Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray (or if making buns, place a piece of parchment onto a baking sheet and spray with avocado oil spray. Set aside.
  • Place the egg white protein, allulose, gelatin, salt, cream of tartar and vanilla extract into the bowl of your stand mixer (or any large bowl). Stir to combine well.
  • Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make 2 loaves of psmf bread at once! Makes a GREAT gift!
  • Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling.
  • Swirl in the cinnamon with a spatula or spoon.
  • Place the mixture into the prepared bread pan.
  • Bake for 15 minutes or until golden and cooked through for buns. Bake for 30 minutes or until cooked though and golden brown for a loaf.
  • Remove from the oven and cool completely before slicing.
  • Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!


Calories: 58 | Fat: 1g | Protein: 12g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 6


 “I have been keto for 2 years and have lost 60lbs and have wanted to lose another 10lbs and it was so hard to fall off I found Keto Adapted – Maria Emmerich  psmf (protein sparing modified fasting) way of life and I cannot believe the results I am having I went from 135lbs to 127lbs so quickly within a month of less!

I was at a point where I was only losing a pound a Month for months!

I’m not starving! I can’t wait to get to maintenance. It seems I will be there in no time! My health conditions are so thankful for it! I too have PCOS and I know the struggles.

I just wanted to say Thank you Maria for educating me.” – Eleanor

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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