fbpx Skip to main content

Protein Sparing Pancakes

If you are loving my protein sparing recipes, you are going to love this protein sparing pancakes!

I love a tender filet mignon, but I understand that somedays you want to hit your protein macro, but you aren’t feeling like meat!

Do not worry my friends! I have your taste buds in mind!

My protein sparing pancake recipe is perfect for hitting your protein goal without adding fat!


To make these delicious protein sparing pancakes, I used Further Food vanilla collagen!

Further Food collagen peptides and their gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious protein sparing fry bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe and works perfectly for making my protein sparing pancakes!

Use code MARIAMINDBODY is for 20% off site-wide !

Click HERE to get the deal! 

Click HERE to learn more about how to do protein sparing modified fasting properly and discover all the mistakes people make when they are not losing weight! 

Protein Sparing Pancakes

Maria Emmerich
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Dairy Free, Nut Free, PSMF Recipes
Cuisine American
Servings 2 servings
Calories 62



  • ground cinnamon if desired
  • Natural Sweetener if desired


  • To make the Protein Sparing pancakes, separate the eggs (save the yolks for a different recipe). Place the whites in a clean, dry, cool bowl. Add the gelatin and salt and whip on high for a few minutes until VERY stiff.
  • Gently fold in the Further Food collagen, and extract.
  • Heat a non-stick pan (I used THIS Scan Pan)to medium high heat. Spray with avocado oil spray and place a circle of dough on the pan. Fry until golden brown, about 1 minute. Flip and cook another minute or until golden. Remove from heat and place on a plate.
  • Sprinkle the protein sparing pancakes with cinnamon and Swerve confectioners or keto pancake syrup if desired. Enjoy! .


Calories: 62 | Fat: 0g | Protein: 12g | Carbohydrates: 1g | Fiber: 0g | P:E Ratio: 12


“Hi Maria! I have been fit and healthy my whole life. I’ve even been a fitness instructor. However, Between perimenopausal hormones and stress from being a teacher during the pandemic, I had gained 20 lbs over the course of a year. Nothing worked for me anymore.
I did regular keto and lost 10lbs but hit a stall. It wasn’t until I found you, started doing PSMF, and following your tips, that I was able to get down to my pre perimenopausal weight. You saved me and I am grateful!!!“

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.