The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
Carnivore Biscuits and Gravy
Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around…
Maria EmmerichSeptember 18, 2023
Protein Sparing Cocoa Puffs
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved…
Maria EmmerichSeptember 10, 2023
Easy PSMF Carnivore Bagels
Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new…
Maria EmmerichSeptember 4, 2023
Easy Taco Pie
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your…
Maria EmmerichJune 22, 2023
Keto Peanut Butter Muffins with Chocolate Frosting
Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my…
Maria EmmerichApril 13, 2023
Croque Monsieur Protein Bread Pudding
Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past…
Maria EmmerichApril 7, 2023
Keto Peanut Butter Cup Protein Chaffles
Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must…
Maria EmmerichMarch 18, 2023
Flourless Chocolate Crepes
Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and…
Maria EmmerichFebruary 4, 2023
Easy Protein Pancakes
Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it…
Maria EmmerichFebruary 1, 2023
Protein Sparing Jelly
Protein Sparing Jelly I know this may sound weird, but I LOVE toasting my protein…
Maria EmmerichJanuary 18, 2023
Protein Sparing Pancakes
Protein Sparing Pancakes If you are loving my protein sparing recipes, you are going to…
Maria EmmerichJanuary 7, 2023
The ULTIMATE Protein Sparing Strawberry Pudding
The ULTIMATE Protein Sparing Strawberry Pudding Oh my word my friends! If you are sick…
Maria EmmerichNovember 18, 2022
Protein Sparing Donuts
Protein Sparing DONUTS When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichNovember 14, 2022
Protein Sparing Boston Cream Donuts
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a…
Maria EmmerichSeptember 4, 2022
Back to School Struggles
Back to School Struggles Has this ever been you? It is Monday morning and the…
Maria EmmerichAugust 27, 2022
Protein Sparing Orange Sweet Rolls
Protein Sparing Orange Sweet Rolls I recently had a phone client named Amy mention on…
Maria EmmerichAugust 25, 2022
Halle Berry Flourless Crepes
Halle Berry Flourless Crepes It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 1, 2022
Protein Sparing Bread Caramel Rolls
Protein Sparing Bread Caramel Rolls When I was a little girl, my mom would make…
Maria EmmerichJuly 11, 2022
Protein Sparing Orange Julius
Protein Sparing Orange Julius I once LOVED getting an Orange Julius when I would go…
Maria EmmerichJuly 4, 2022
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