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Protein Sparing Jelly

I know this may sound weird, but I LOVE toasting my protein sparing bread and putting scrambled eggs on it with my protein sparing jelly.

There is a very popular zero calorie jelly called Walden Farms which is a quite popular keto jelly. That brand doesn’t have the best healthiest ingredients which is why I wanted to write a sugar free jelly that would also fit into your protein sparing lifestyle. My protein sparing Jelly is like Walden Farms sugar free jelly but healthier! 


If your protein sparing jelly ends up to be too thick, reheat the mixture until the jelly is liquid and add a few tablespoons of water before chilling it. If the PSMF jelly is too thin, reheat the mixture until the jelly is liquid and add 1/2 teaspoon more of gelatin before chilling it.


To make my Protein Sparing Jelly, I used Further Food Gelatin!

I love Further Food gelatin! You get a huge tub and it lasts me months! It is also grass fed and well worth the money!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Jelly helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making protein sparing jelly, and other protein sparing recipes like my dairy free ice cream, jello, sugar free gummies, and panna cotta!

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Protein Sparing Jelly

Maria Emmerich
Prep Time 5 minutes
Cook Time 1 minute
Course Appetizer, Carnivore, Dairy Free, Egg Free, Nut Free, PSMF Recipes, Sauces and Condiments
Cuisine American
Servings 24 servings
Calories 1


  • 3/4 cup water
  • 1 teaspoon Further Food gelatin
  • 1/4 teaspoon raspberry stevia or other flavor like grape
  • 1/4 teaspoon raspberry extract or other flavor like grape
  • 2-3 drops stevia glycerite
  • 1/8 teaspoon Redmond Real salt
  • 1/8 teaspoon citric acid optional for tartness


  • Place 3/4 cup water in a small pot or heat-safe cup. Sift in the gelatin. Bring the mixture to a simmer (or place the cup in the microwave for 1 minute).
  • Add the fruit stevia, extract, sweetener, salt and citric acid. Taste and adjust sweetness to your liking. Place in the fridge for at least 8 hours to set. The jelly will thicken as it cools. If the mixture gets too thick, heat in a saucepan or microwave until the jelly turns to liquid. Add a few more tablespoons water. Stir well and cool to thicken.
  • Serve with protein sparing bread!


Calories: 1 | Fat: 0.1g | Protein: 1g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 10


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“I will never forget where I started…even though my journey was much different back then.
I was 289lbs and hurting. If you are there right now, you probably fully understand when I say it hurt to be alive.
And if you are like me, you got to that weight through a series of weight losses, and gaining it all back plus some.  And it leaves you feeling hopeless…like you will never be able to lose the weight.  Because you always fail. And hopeless is the worst place to be.
When I started losing weight three years ago, I was sure I had found my answer. But just like every other time, cravings took over, and the scale quickly began moving back up. So when I gained half of my weight back, I was devastated once again. I knew I would be at 300 lbs in the blink of an eye.
In walks Maria Emmerich …her plan is giving me my life back. I no longer feel like a prisoner to food. I can go long periods of time without getting hungry, and I no longer crave sugar and processed carbs.
Today is 7 weeks since I started with Maria, and I have lost 26.6lbs! Read that again…7 weeks and 26.6lbs!!! All while eating foods I love and feeling great!
This is just the beginning for me…every week gets better and better!” Jess

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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