Protein Sparing Shamrock Shake Pudding
Protein Sparing Shamrock Shake Pudding St. Patrick's Day is coming! You know what that means!…
Maria EmmerichFebruary 22, 2022
Keto Cannoli
Keto Cannoli On my Keto Italy Trips (which you should come!), I want to make…
Maria EmmerichDecember 23, 2021
Protein Sparing Bread Pudding
Protein Sparing Bread Pudding Always look on the bright side of things! That is my…
Maria EmmerichDecember 6, 2021
Protein Sparing Snickerdoodle Pudding
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Protein Sparing Danish
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Protein Sparing French Toast
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Protein Sparing Cinnamon Rolls
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
Protein Sparing Wonder Bread
Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…
Maria EmmerichMay 11, 2021
Peanut Butter Hard Boiled Egg Pudding
Peanut Butter Hard Boiled Egg Pudding Do not knock it until you try it! My…
Maria EmmerichApril 12, 2021
Sugar Free Galaxy’s Edge Blue Milk
Sugar Free Galaxy’s Edge Blue Milk My family LOVES Disney and we love Star Wars.…
Maria EmmerichApril 3, 2021
Breakfast Fried “Rice”
Breakfast Fried "Rice" If you miss Fried Rice, you must try this delicious Keto Fried…
Maria EmmerichFebruary 13, 2021
Protein Hot Chocolate
Protein Hot Chocolate Once in awhile my boys get sick of eggs for breakfast and…
Maria EmmerichDecember 5, 2020
Hard Boiled Eggnog
Hard Boiled Eggnog Do not knock it until you try it! My Hard Boiled Egg…
Maria EmmerichNovember 18, 2020
Pumpkin Spice Dutch Baby
Pumpkin Spice Dutch Baby This delicious Pumpkin Spice Dutch Baby pancake doesn't actually have pumpkin…
Maria EmmerichOctober 15, 2020
Cream Cheese Pumpkin Muffins
Cream Cheese Pumpkin Muffins I worked at a coffee shop called Uncommon Ground in Medford,…
Maria EmmerichOctober 4, 2020
Reuben Chaffles
Reuben Chaffles Many of you know LOVE a Reuben sandwiches! I have since I was…
Maria EmmerichJuly 25, 2020
Keto Pop Tarts
Keto Pop Tarts I often get questions on where I get all of my unique…
Maria EmmerichJuly 3, 2020
Big Mac Casserole
Big Mac Casserole If you miss a Big Mac, you must try my Big Mac…
Maria EmmerichJune 30, 2020
Collagen Pudding
Collagen Pudding Have you tried my Hard Boiled Egg Pudding yet? People are tagging me…
Maria EmmerichJune 26, 2020
Strawberry Shortcake Cheesecake Chaffles
Strawberry Shortcake Cheesecake Chaffles My boys LOVE strawberries! I love chaffles! I married the 2…
Maria EmmerichJune 2, 2020
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
