Protein Sparing Tortilla Chips
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays…
Maria EmmerichSeptember 12, 2022
Football Deviled Eggs
Football Deviled Eggs Any Packer fans out there? My boys are the biggest Packer fans…
Maria EmmerichSeptember 1, 2022
Protein Sparing Bread BLT Crostini
Protein Sparing Bread BLT Crostini I love my protein sparing bread and I love a…
Maria EmmerichAugust 4, 2022
How to Stock Your Pantry: A List of Healthy Keto Foods
How to Stock Your Pantry: A List of Healthy Keto Foods Hi my keto friends!…
Maria EmmerichJuly 28, 2022
Chowder in a Protein Sparing Bread Bowl
Chowder in a Protein Sparing Bread Bowl If you love my protein sparing bread, you…
Maria EmmerichJune 4, 2022
Keto Flamin’ Hot Cheetos
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Tuna Noodle Salad with Protein Sparing Noodles
Tuna Noodle Salad with Protein Sparing Noodles TUNA NOODLE SALAD WITH PSMF NOODLES I love…
Maria EmmerichMay 4, 2022
Protein Sparing Tortilla Quesadilla
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
Protein Sparing Bread Hawaiian Roll Ham Sliders
Protein Sparing Bread Hawaiian Roll Ham Sliders My protein sparing bread Hawaiian Roll Ham Sliders…
Maria EmmerichMarch 8, 2022
Protein Sparing Cinnamon Chips and Dip
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Cheeseball Christmas Tree
Cheeseball Christmas Tree If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichDecember 9, 2021
The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
Greek Salad Kabobs
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
Ham and Cheese Ravioli
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in…
Maria EmmerichJune 9, 2021
PROTEIN SPARING POPCORN
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
BABY YODA DEVILED EGGS
BABY YODA DEVILED EGGS May the Fourth be with you! Are you a Star Wars…
Maria EmmerichMay 3, 2021
Protein Sparing Chips and French Onion Dip
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…
Maria EmmerichMay 1, 2021
Crack Slaw
Crack Slaw This recipe is called Crack Slaw because it is very addictive! It is…
Maria EmmerichMarch 28, 2021
Pizza Hut Chicken Fingers
Pizza Hut Chicken Fingers Want to get your kids eating keto? Make them my Pizza…
Maria EmmerichMarch 4, 2021
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
