Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
Protein Sparing Bread Hawaiian Roll Ham Sliders My protein sparing bread Hawaiian Roll Ham Sliders…
Maria EmmerichMarch 8, 2022
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Cheeseball Christmas Tree If you haven't noticed, I do not allow advertising on my site.…
Maria EmmerichDecember 9, 2021
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
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