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Keto Flamin’ Hot Cheetos

Anyone else grow up eating Cheetos?

I did! I remember getting dropped off from the school bus at my mom’s work when I was in Kindergarten and I would get to go to the vending machine to get a bag of Cheetos to snack on as I waited for her. This was many decades ago, before there was Flamin’ Hot Cheetos. But now, everyone seems to be addicted to Flamin’ Hot Cheetos! So I had to make a keto version for all of you!

My Keto Flamin’ Hot Cheetos are basically zero carb and only 82 calories!

If you have a love for Flamin’ Hot Cheetos, you are going to love my recipe!

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I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

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Keto Flamin' Hot Cheetos
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
Instructions
  1. Preheat oven to 300 degrees. Place a piece of parchment onto a large baking sheet. Spray with avocado oil spray and set aside.
  2. Grate the cheese into very small pieces. Place on a plate and freeze for 1 hour or overnight.
  3. In a mixing bowl, whip the whites with cream of tartar if using until VERY stiff peaks form. Sprinkle the chopped cheese and Hot Spices, on top of the egg whites. Then, with a rubber spatula, fold the cheese into the egg whites, VERY CAREFULLY, being careful not to disturb the fluffy whites, but thoroughly spread the cheese, throughout.
  4. Carefully place the mixture into a large Ziplock baggie, cut a ¼ inch hole in the corner of the baggie. Gently squeeze onto the prepared baking sheet in CHEETO-like shapes. Sprinkle with additional hot spices if desired.
  5. Bake at 300 degrees, for 20-30 minutes. The longer you can bake them (without them getting too brown), the crispier they will be. For even crispier Flamin' Hot Cheetos, turn off the oven, and leave them in the oven for at least 30-minutes.
Notes
Nutritional Information:
82 calories, 6g fat, 7g protein, 1g carbs, 1g fiber
P:E Ratio 1.2
 

TESTIMONY OF THE DAY

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Two years ago I was on 17 total medications. Most were daily, including long and short acting insulin, metformin, prednisone, etc. Some were weekly (methotrexate) and some were twice a year (Remicaid). I have RA and PsA.
My Rheumatologist had me on so many meds including prednisone which started at a low dose, but for the last 3 years I took it, I was on 60mg daily to control my pain. I gained almost 100 lbs and ended up with medication induced diabetes with an A1c of 10.8.
I did a personal assessment with you last year and have been following your advice. My A1c is now 5.8 and I am OFF ALL of my meds for RA and diabetes. I’ve lost 40 lbs, but I know my body was sick for a long time so I am trying to remain patient as I know once my body heals the weight loss will follow.
Thank you so much for all of the help, wonderful and valuable information and for the amazing recipes you create to make this way of eating sustainable. Sorry for the novel, but I just want you to know what a hero you are to so many people ❤️❤️❤️” Michele

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

11 Comments

  • Debbie Quinn says:

    They look so great and easy I just had to share this post with some of my keto friends.
    Thanks Maria!

  • Margaret Weber says:

    I followed link, it wasTajin seasoning. I had some at home and tried recipe. It really didn’t taste like hot cheetos to me at all.

    • Maria Emmerich says:

      I’m sorry. Feel free to play with the seasonings. The possibilities are endless 🙂

  • Rick says:

    I plan make them tomorrow.

  • Wenchypoo says:

    I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

    …and this is what keeps me coming back every day. You don’t give up and you don’t give in!

  • doug eneberg says:

    hi… what is the honey-cream you heated on the stove and poured into the blender with the yokes?

  • doug eneberg says:

    thanks… makes more sense.

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