fbpx Skip to main content

Protein Sparing Tortilla Quesadilla

I store extra protein sparing tortillas in my freezer for easy meals like these delicious keto quesadillas!

This recipe for my protein sparing quesadillas has been on my website Keto-Adapted.com for my clients and one women messaged me, “I am Hispanic and am blown away by the recipe Genius, Maria!!!!! This Protein Sparing Tortilla and Quesadilla recipe is amazing and I am in LEGAL healthified BREAD Heaven! Thank YOU Maria – my sista!” Gina

My recipe is so delicious, I made a double batch so both Kai and I could devour the quesadillas! If you want to watch me make these easy protein sparing tortilla quesadillas, go to my Instagram Wall @mariaemmerich to watch my video! 

For a protein sparing quesadilla, omit the cheese in these protein sparing tortillas and use Kite Hill cream cheese spread. In my protein sparing quesadilla, I put Kite Hill dairy free cream cheese and my protein sparing taco meat! SO DELICIOUS! You won’t even miss the cheese!

To make my protein sparing tortillas for these keto quesadillas, I used Wholesome Yum allulose monk fruit blend! Other sweeteners like erythritol will not work to make my psmf tortillas. Allulose melts and creates a soft tortilla.

Wholesome Yum brand of allulose is the best quality allulose and they even ship to Canada!

Wholesome Yum has the best quality natural sweeteners. Wholesome Yum also doesn’t use harmful additives like some brands!

I also love Wholesome Yum because they are also a kind small family-owned business. You all know I love supporting small business!

Click HERE to order Wholesome Yum Allulose

Use code MARIA to save 10%! 

Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time! 

Protein Sparing Tortilla Quesadilla

Maria Emmerich
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Bread, Main Course, Nut Free, Vegetarian
Cuisine Mexican
Servings 1
Calories 358




  • 2 teaspoons butter or butter-flavored coconut oil
  • 1/4 cup shredded cheese


  • Protein Sparing Sour Cream click HERE
  • Salsa
  • Lime Wedges
  • Sliced Black Olives


  • Preheat oven to 325 degrees F. Line baking sheets with parchment paper. Spray the parchment with avocado oil spray.
  • Place the egg whites, gelatin, cream of tartar, salt and allulose in the mini food processor or a medium bowl.
  • Turn the food processor on high (or hand mixer on high) and whip the whites until double in size and there are SOFT peaks. Add the egg white powder and blend until just combined. (NOTE: If you want a thinner wrap like EggLife wraps, just mix until combined then pour onto a pan and fry until cooked)
  • Use a spatula to spread half of the mix out on each of the prepared baking sheets as thin as you can, about 1/8 inch thick.
  • Place into the oven to bake for 6-8 minutes or until cooked though.
  • Remove from the oven and allow to cool completely. Once cool, gently peel the paper off.
  • To make the quesadillas, heat a non-stick skillet to medium heat. Add 2 teaspoons of butter or butter-flavored coconut oil. Place one of the protein sparing tortillas onto the skillet. Top with the cheese (or other fillings) and top with the other protein sparing tortilla. Cook for 2 minutes or until the tortilla is golden brown. Flip and cook another 2 minutes or until golden brown. Remove from the skillet and cut into quarters. Serve with protein sparing sour cream, salsa and black olives if desired.


Calories: 358 | Fat: 29g | Protein: 24g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 0.8


I LOVE getting email updates from phone clients like this!!! Doesn’t Jess look AMAZING? I’m so proud of her!

“A little over a month apart and over 20lbs lost!!!
How did I do it?
I made a choice to go all in and sign up with Maria Emmerich and I did a phone consult!
I follow everything she tells me…and the weight is falling off.
Can’t wait to see where I am next month!!” Jess

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!



Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.