Keto Crepes
KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…
Maria EmmerichNovember 8, 2013
Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Smoked Chicken Salad Sandwich
Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…
Maria EmmerichNovember 6, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Stuffed Tenderloin
STUFFED TENDERLOIN If you don't know, I am an avid bow hunter. My dad owned…
Maria EmmerichNovember 4, 2013
Cannoli
Testimony of the Day “Hi Maria, I had to show you my before and…
Maria EmmerichNovember 2, 2013
Brown Butter Bearnaise Sauce
Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In…
Maria EmmerichNovember 2, 2013
Lasagna Rolls
Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in…
Maria EmmerichOctober 30, 2013
Stuffed Manicotti
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichOctober 28, 2013
Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Homemade HOT POCKET
Testimony of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Avocado Angel Eggs
Testimonies of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Blueberry Protein Bagels
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…
Maria EmmerichOctober 22, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Samoa Cookies
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and…
Maria EmmerichOctober 15, 2013
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
