Peanut Butter Twix
PEANUT BUTTER TWIX If you would like to help out a small family, rather…
Maria EmmerichJanuary 13, 2014
Protein Sparing Bread Eggs Benedict
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…
Maria EmmerichJanuary 13, 2014
Keebler Cookies
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichJanuary 11, 2014
Avocado Sorbet
Restaurant Ideas I know a lot of you are wondering if Craig and I eat…
Maria EmmerichJanuary 11, 2014
Protein Sparing Bread (CARNIVORE BREAD)
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can…
Maria EmmerichJanuary 11, 2014
Magic Shell
Testimony of the Day "I purchased your 30 day accelerated meal plan package around November…
Maria EmmerichJanuary 8, 2014
Protein Sparing Bread French Toast
Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast”…
Maria EmmerichJanuary 8, 2014
Tender Cilantro Chicken
From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders I get a lot of…
Maria EmmerichJanuary 8, 2014
Sugar Free Chocolate
Sugar Free Chocolate Sugar Free Chocolate chocolate bar mold WHITE CHOCOLATE BAR:2 ounces…
Maria EmmerichJanuary 5, 2014
Brown Butter Cheese Fondue
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers…
Maria EmmerichJanuary 5, 2014
Salt Block Cooking
Salt Block Cooking Salt Block Cooking I love listening to food podcasts on my runs…
Maria EmmerichJanuary 2, 2014
CREAMY RUEBEN SOUP
Hi everyone! Today is a guest post by Kyndra from Peace, Love and Low Carb!…
Maria EmmerichJanuary 2, 2014
Taco Dip and Chicken Chips
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichDecember 30, 2013
Fat Burning Pesto
MASTER CLEANSE Have you ever heard of the Master Cleanse or Maple Syrup cleanse? It…
Maria EmmerichDecember 29, 2013
Crustless Cheesecake
Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I…
Maria EmmerichDecember 26, 2013
Chai Bubbly
CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichDecember 21, 2013
“Tapioca” Pudding
Exercise and Weight Loss Many people mistakenly think that they need to exercise to create…
Maria EmmerichDecember 20, 2013
Slow Cooker Beef and Broccoli
FIBROMYALGIA My heart goes out to all the people suffering from fibromyalgia and chronic fatigue…
Maria EmmerichDecember 20, 2013
Supplement Plans
Supplements Note: the supplement plans are not a substitution for good nutrition. If you continue unhealthy…
Maria EmmerichDecember 19, 2013
Roasted Cauliflower
THYME FACTS I guess it is "thyme" for a bath! Benefits of Thyme: 1. Contains…
Maria EmmerichDecember 16, 2013
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