Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved cereal so much as a teenager, I would have cereal for dinner if I could!…
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Why I LOVE my Red Light Face Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red…
Easy PSMF Carnivore Bagels This recipe for easy PSMF Carnivore Bagels came from my new and special friend Aubrey who came on my keto retreat to Greece and my keto…
Keto Peanut Butter Cups It is my birthday tomorrow and I wanted to make a simple yet delicious candy for my friends! Since most people I know LOVE peanut butter…
No Bake CHURRO Cheesecake While I was on my keto retreat in Italy, I had time to help teach the group my tips and tricks on how to stay keto….
Reverse Sear Tomahawk Steak For Father’s Day this year, I added a bone-in Tomahawk steak to my Butcherbox order. I wanted to make this steak perfectly so I did a…
Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take my boys to the Minnesota State Fair every August and I love it! Craig stays…
Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order…
Enter to WIN Grass Fed BEEF GIVEAWAY CLOSED Congratulations Maryann! With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a…
Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for anti-aging, skin elasticity…
No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to…
Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code…
Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will…
Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging. The…
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree…