Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) You must order…
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Enter to WIN Grass Fed BEEF GIVEAWAY CLOSED Congratulations Maryann! With the sadness and devastation of our island Maui, I needed to do something to cheer me up and a…
Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for anti-aging, skin elasticity…
No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to…
Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code…
Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will…
Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging. The…
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree…
Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat mentioned…
Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of…
Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai…
No-Churn Keto Ice Cream Many of you know I love my keto ice cream! I’ve made keto ice cream many different ways and my no-churn keto ice cream is awesome…
Halle Berry Bomb Pops It is my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special…
Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast SUMMER SEMESTER "Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses....
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals! So many of you have been asking for me to hold another class because…