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My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast.

Since he is the one who needs to eat carnivore for his health, I wanted to make him a special recipe! And it is DELICIOUS!


To make my carnivore waffles, I used Equip unflavored protein powder! I have to be honest, I did try using unflavored collagen and it works, but collagen doesn’t count towards your protein goal for the day. That is why I wanted to use Equip to make my carnivore waffles instead.

Equip protein powder comes from beef! Since some of my clients do not want to only eat meat, I created this special waffle recipe to satisfy your desires without the guilt!

Boost your protein and build lean mass, burn fat, grow beautiful hair and assist your thyroid just by making carnivore waffles with Equip Prime protein!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 



Prep Time 5 minutes
Cook Time 4 minutes
0 minutes
Course Breakfast, Carnivore, Dairy Free
Servings 1 serving
Calories 243


1 waffle maker



  • Heat waffle iron to medium high heat.
  • Place the eggs into a medium bowl and beat with a hand mixer until well combined. 
  • In another bowl, stir together the Equip, gelatin, and salt. There might be lumps but that is ok.
  • With the hand mixer on slowly pour in your dry ingredients into the egg mixture. Keep mixing for about one minute until batter thickens. Add the stevia glycerite if using.
  • Spray the waffle iron with tallow spray and place ¼ cup of batter into the center of your waffle iron. Cook for about 4 to 5 minutes until golden brown and crispy. Do not underbake or it will shrink. Repeat with remaining batter.
  • Drizzle with hollandaise, butter or top with over easy eggs.



Calories: 243 | Fat: 9.9g | Protein: 34.6g | Carbohydrates: 0.8g | Fiber: 0g | P:E Ratio: 3.2


How has the carnivore diet helped you?
Here’s one of the people who did my Carnivore for Weight Loss Challenge! (Almost 4,000 pounds lost in total!)

“It’s the final day! *Of this challenge, and the beginning of a nutritionally healthier lifestyle for sure!

Accomplishments by the numbers: 

 – 11 lbs lost 

 – 18.5 inches lost 

 – 1 size down in clothing 

 – Reduced Blood Sugars from a fasting glucose range of 115-135mg/dL to 85-115mg/dL



 – Increased energy

 – Increased mental focus

 – Reduced joint stiffness/pain

 – Better sleep 

All this after just 30 days. Needless to say, I’m onboard for the lifelong shift.

The below were a bit harder to post but I’m happy about the losses and gains.” – Perla

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • P hinders says:

    Hello was trying with carnivore diet then went to visit my son and then holidays so need to get back, having things like this will help and I got to GET OFF SODA again, fairly easy first time NOT EASY this time. But the couple months I was doing well I didn’t miss processed food at all, now it’s terribl, hungry, want snack stuff and the soda. Quick question though should u still take iodine of u have had ur thyroid removed? Mayb that and good diet again will help..I am 67 it’s time! Thank You

    • Maria Emmerich says:

      Yes you can still take iodine. Great job getting back into the swing of things. You can do this!

    • Nancy says:

      Regarding the soda. I know it’s pricey but try using the Zevia to help ween off. Costco has the best price. 😃

  • Patti says:

    Can I use the vanilla Equip?, I didn’t buy the unflavored. Would they still be considered “carnivore” then?


  • Nancy says:

    Am I adding something wrong? How are these 34.6 g of protein?

  • Kim Erickson says:

    I have been carnivor for almost two months. I do however drink my homemade Kiefer as a treat.
    Is my Kiefer keeping me from losing more weight?
    Swelling in my joints have gone down tremendously and I feel better all over. It’s my 63 birthday and had two low carb and low sugar protein bars to celebrate. .
    Any advice ?

    • Patti Weyers says:

      Hi Kim,
      What is Kiefer?? I have osteoarthritis in my hands. I have cut back on my dairy and nuts as suggested. I also take liquid turmeric and 2 glucosamine a day but still have issues.

  • Nora says:

    I don’t have a waffle maker, I assume this can be made as pancakes as well but I just wanted to confirm.

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