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Easy Keto Chex Party Mix

I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto!

Growing up, we always had the Original Chex Party Mix for Super Bowl parties and holiday gatherings!

I haven’t thought about it much until I used Redmond organic Season Salt! 

The combination of seasonings make this healthy keto recipe for Chex Party Mix really delicious and tastes just like the original recipe!


The texture and the flavor of my easy keto Chex Mix recipe really took me by surprise! Even my boys gobbled my recipe up and I had to make another batch!

I actually prefer my recipe for Keto Chex Party Mix without the nuts! Feel free to omit them for lower carbs and better P:E ratio!


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I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).

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Happy Shopping and THANK YOU for all your support!!!

Easy Keto Chex Party Mix

Maria Emmerich
Course Dairy Free, Snack, Vegetarian
Cuisine American
Servings 12
Calories 118


  • 4 tablespoons unsalted butter melted (or duck fat if dairy free)
  • 3 teaspoons fish sauce
  • 3 teaspoons organic tamari (gluten free soy sauce)
  • 2 teaspoons apple cider vinegar
  • 1 1 ⁄2 teaspoons Redmond organic Season Salt
  • 3 ⁄4 teaspoon garlic powder
  • 1 ⁄2 teaspoon onion powder
  • 1 package plain egglife wraps


  • 1 cup mixed nuts omit for nut free


  • Heat oven to 300 degrees.
  • Place the melted butter, fish sauce, tamari sauce, vinegar and seasonings into a large bowl. Stir well to coat.
  • Use a knife or pizza cutter to cut the protein sparing bread (or egglife wraps) into small 1/2 inch square pieces. Place the small protein sparing bread (or egglife) pieces and nuts into the butter mixture and stir to coat well.
  • Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely so the protein sparing bread (or egglife) bites crisp up. Store in airtight container for up to 7 days.


Nutrition without nuts:
49 calories, 4g fat, 3g protein, 1g carbs, 1g fiber
P:E ratio 0.75


Calories: 118 | Fat: 10g | Protein: 5g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 0.4


“Good morning! This weekend marked a milestone in my journey. Not only have I lost half of my body weight but I wore a sleeveless shirt for the first time in 15 years! My 12 year old daughter pointed out that she has never seen me wear a sleeveless shirt….and added that I looked buff!

Thank you Maria and Craig Emmerich for all of your guidance! I am beyond happy to have found this way of eating and will never return to where I started. I am stronger, healthier, younger and feel fantastic. Keto on!

Age: 40 yrs
Height: 5’6”
SW: 270 lbs size 22
CW: 135 lbs size 4”

– Sarah

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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