MY ANTI-AGING JOURNEY Valentine’s Day is right around the corner and I have the BEST gift idea! Since turning 40 I have really begun to ramp up my beauty and…
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Mini No Bake Death by Chocolate Cheesecake Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine? Kai and I do…
Big Mac on Carnivore Bread My children have never been to McDonald’s but they love burgers! They usually have burgers for breakfast. I thought it would be fun to recreate…
VIP Health Retreat in Italy Valentine’s Day is coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on…
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch MasterChef. On one episode, a contestant made Butter Chicken over Rice. Kai asked if we…
Sauna Blanket Benefits Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Bon Charge Sauna blankets offer a convenient and affordable…
Chocolate Caramel Creme Brûlée Valentine’s Day is coming and many of you know that my Valentine LOVES Creme Brûlée! It is his favorite dessert so I thought I would create…
ENTER TO WIN GOAT GIFT BOX When Craig and I were trying to raise money for our adoption, I had many jobs. One of which was teaching yoga. A wonderful…
Red Light Chest And Neck Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy…
Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut flours like almond flour and I personally do not eat almond flour anymore. So when…
Flourless Red Velvet Cookies Oh my goodness! I can’t believe how tasty these little bites of protein are! These cookies are not a dense flourless cookie. They are light and…
Peanut Butter & Jelly Keto French Macarons Have you ever had a French Macaron? I always thought these were the most beautiful cookies and you can buy them in stunning…
WINTER Semester Now OPEN: Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast WINTER SEMESTER: Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast...
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Sauna Blanket Lifts Winter Blues Winter can be long and dark for a lot of people. I know I am always searching for ways to lift my mood during those…
Carnivore for Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes,…