Further Foods Vanilla Collagen Smoothies
Further Foods Vanilla Collagen Smoothies I love using collagen for the multiple benefits and we…
Maria EmmerichMarch 10, 2020
Keto Hot Fudge Sundae
Keto Hot Fudge Sundae I grew up in a small town in North-central Wisconsin…
Maria EmmerichSeptember 19, 2018
Pork Rind Puppy Chow
Pork Rind Puppy Chow When I was a kid my sister taught me how to…
Maria EmmerichNovember 2, 2017
Legendary Foods
Legendary Foods I was searching around for some new and interesting keto snacks that my…
Maria EmmerichAugust 28, 2017
Avocado Salmon Ceviche
Avocado Salmon Ceviche I am blessed to live in an area where I can catch…
Maria EmmerichApril 3, 2017
Easy Klondike Bars
Easy Klondike Bars I love ice cream! Everyone always asks what I eat in a…
Maria EmmerichJanuary 20, 2017
PILI NUTS GIVEAWAY
PILI NUTS GIVEAWAY If you didn't know, we home-school our 2 boys and today is…
Maria EmmerichOctober 21, 2016
Keto Camping Foods
KETO CAMPING FOODS KETO CAMPING FOODS I took my boys on a bunch of new…
Maria EmmerichJuly 30, 2016
Sour Patch Candy
TESTIMONY OF THE DAY 100 pounds lost!: "Hi Maria! I do want to say a…
Maria EmmerichMarch 19, 2016
Keto Cheetos Sweetos
Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts…
Maria EmmerichMarch 7, 2015
Zucchini Nacho Chips
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet…
Maria EmmerichJuly 14, 2014
Chocolate Energy Bites
Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the "carb…
Maria EmmerichJune 23, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Sugar Free Marshmallow
Sugar Free Marshmallow Vegetable glycerin is something you may have never heard of but is…
Maria EmmerichJune 18, 2014
Deviled Eggs
DEVILED EGGS One staple that every cook should have in their fridge is Fish…
Maria EmmerichApril 6, 2014
Cabbage Chips
PHOTO CONTEST OF THE WEEK This week, post your favorite blog recipe of mine (either…
Maria EmmerichFebruary 27, 2014
“Tapioca” Pudding
Exercise and Weight Loss Many people mistakenly think that they need to exercise to create…
Maria EmmerichDecember 20, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Avocado Angel Eggs
Testimonies of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
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