Bone Marrow
PHOTO CONTEST OF THE WEEK This week, post your favorite blog recipe of mine (either…
Maria EmmerichFebruary 15, 2014
Frost Bite Cookies
ARE YOU PREGNANT? IS KETOSIS FOR YOU? The lean human body is 74% fat and…
Maria EmmerichFebruary 12, 2014
Skordalia (Greek “Potato” and Garlic Dip)
Low-sugar vs low-fat: Twin doctors experiment to see which diet works best I have been…
Maria EmmerichFebruary 3, 2014
White Chocolate Keto Truffles
Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJanuary 30, 2014
Eggs En Cocotte
Stress Eating Do you often have to have office lunch meetings? Do you notice you…
Maria EmmerichJanuary 27, 2014
Healing a Sore Throat without Honey
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichJanuary 27, 2014
Butter Poached Lobster
BUTTER POACHED LOBSTER My grandpa Vince survived his first heart attack at age 32, but…
Maria EmmerichJanuary 19, 2014
Chocolate Mousse
New Service! New Advanced Keto meal plans! Are you stuck and can't get past that…
Maria EmmerichJanuary 14, 2014
Protein Sparing Bread Eggs Benedict
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…
Maria EmmerichJanuary 13, 2014
Avocado Sorbet
Restaurant Ideas I know a lot of you are wondering if Craig and I eat…
Maria EmmerichJanuary 11, 2014
Protein Sparing Bread (CARNIVORE BREAD)
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can…
Maria EmmerichJanuary 11, 2014
Protein Sparing Bread French Toast
Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast”…
Maria EmmerichJanuary 8, 2014
Tender Cilantro Chicken
From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders I get a lot of…
Maria EmmerichJanuary 8, 2014
Sugar Free Chocolate
Sugar Free Chocolate Sugar Free Chocolate chocolate bar mold WHITE CHOCOLATE BAR:2 ounces…
Maria EmmerichJanuary 5, 2014
Brown Butter Cheese Fondue
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers…
Maria EmmerichJanuary 5, 2014
Salt Block Cooking
Salt Block Cooking Salt Block Cooking I love listening to food podcasts on my runs…
Maria EmmerichJanuary 2, 2014
Crustless Cheesecake
Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I…
Maria EmmerichDecember 26, 2013
Chai Bubbly
CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichDecember 21, 2013
Slow Cooker Beef and Broccoli
FIBROMYALGIA My heart goes out to all the people suffering from fibromyalgia and chronic fatigue…
Maria EmmerichDecember 20, 2013
Keto-Adapted Hard Cover Available
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently…
Maria EmmerichDecember 17, 2013
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