Mexican Meatloaf
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…
Maria EmmerichMarch 22, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Keto Athletes
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Sugar Free Shamrock Shake
Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…
Maria EmmerichFebruary 6, 2013
Protein Sparing Bread Chicken Salad Puffs
Protein Sparing Bread Chicken Salad Puffs My Protein Sparing Bread Chicken Salad Puffs are an…
Maria EmmerichFebruary 3, 2013
Why Is Weight Loss Harder as I Age?
TESTIMONY OF THE DAY "Maria, I had tried so many diets in the past. I…
Maria EmmerichFebruary 1, 2013
Indian Shrimp
TESTIMONY OF THE DAY "But the unbelievable update that I MUST share with you is…
Maria EmmerichJanuary 9, 2013
Chocolate Covered Blueberries
Chocolate Covered Blueberries Testimony of the Day "I've been eating your way for about 3…
Maria EmmerichJanuary 8, 2013
Slow Cooker Green Bean Casserole and AUDIO BOOK
Testimony of the Day "I started to work with Maria last March 2013, my before…
Maria EmmerichDecember 29, 2012
Keto Caramel Cream Puffs
Keto Caramel Cream Puffs My recipe for Keto Caramel Cream Puffs will blow your mind!…
Maria EmmerichDecember 26, 2012
Low Carb Lo Mein
LOW CARB LO MEIN I once adored going to restaurants for Lo Mein (which is…
Maria EmmerichDecember 22, 2012
Protein Sparing Yorkshire Pudding
Testimony of the Day "Hi Maria! Thank you for the phone consult! I am SO…
Maria EmmerichDecember 16, 2012
Hamburger Helper
Testimony of the Day "In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue,…
Maria EmmerichNovember 24, 2012
The Best Brussels Sprouts
Testimonies of the Day "Great news : 10 days and -6.3 lbs !!!! It's a…
Maria EmmerichNovember 9, 2012
Bacon Mayo (Baconnaise)
BACON MAYO If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichNovember 3, 2012
Doro Wat (EASY Slow Cooker Chicken)
Testimony of the Day This is the type of thing that makes me want to…
Maria EmmerichOctober 21, 2012
Pumpkin Pie Sorbet
Pumpkin Pie Sorbet I don't know about you, but it is NEVER too cold for…
Maria EmmerichOctober 5, 2012
Fish Tacos
Testimony of the Day: A mother contacted me late Friday night in desperation in order to…
Maria EmmerichJuly 7, 2012
Keto Waffles
KETO WAFFLES Some people comment that they LOVE the Protein Waffles made with almond flour.…
Maria EmmerichJuly 2, 2012
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