Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
EASY Lemon Chicken
What's In My Fridge I love listening to podcasts on my long bike rides. One…
Maria EmmerichAugust 23, 2013
Best Fried Walleye
Why I Love Fishing My love of fishing started at an early age. I still…
Maria EmmerichAugust 21, 2013
“Corn” Soup
Corn and Weight Gain When you think of summer, what foods come to mind? One…
Maria EmmerichAugust 16, 2013
Keto Fudge Cookies
Keto Fudge Cookies If you would like to help out a small family, rather than…
Maria EmmerichAugust 13, 2013
Zucchini Bundt Cake
Another big SALE! My Kids cookbook is now on SALE for $8.99! This is not…
Maria EmmerichAugust 13, 2013
Macaroni and Cheese
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Low Carb Pad Thai
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichJuly 1, 2013
Tenderloin Bites
Fish Sauce!? One staple that every cook should have in their fridge is Fish Sauce.…
Maria EmmerichJune 29, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Protein Sparing Tortilla Huevos Rancheros
Pure Protein and Fat Days I use to really enjoy sitting and reading women’s health…
Maria EmmerichMay 10, 2013
Carb Loading Myth
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichApril 23, 2013
Savory Crepes
Yeast Overgrowth I just read a funny yet disturbing article on NPR called, Auto-Brewery Syndrome:…
Maria EmmerichApril 22, 2013
Healthy Taco Seasoning
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…
Maria EmmerichApril 20, 2013
Mexican Meatloaf
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…
Maria EmmerichMarch 22, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Keto Athletes
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
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