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Rib Rub

By February 19, 2015February 18th, 2023Uncategorized

Rib Rub

For the best rib rub recipes, have a look at the recipe below.

Rib Rub

 

 

Click HERE on a video on how to smoke ribs.

Rib Rub

Maria Emmerich
Prep Time 3 mins
Total Time 3 mins
Servings 8
Calories

Ingredients
  

  • 1/4 cup sweet paprika
  • 1 tablespoon onion powder
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon Natural Sweetener
  • 1 tablespoon Redmond Real salt
  • 1 1/2 teaspoons celery salt
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons dry mustard
  • 1/2 teaspoon ground cumin

Instructions
 

  • Place all the ingredients into a small bowl and combine well. Use to season ribs or other meat. Store in an airtight container in the pantry for up to 2 months.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Rub = 42 calories, 0.7g fat, 0.9g protein, 9g carbs
“Healthified” Rub = 20 calories, 0.7g fat, 0.9g protein, 3.7g carbs

 

 

 

 

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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