fbpx

Rib Rub

By February 19, 2015 August 30th, 2018 Uncategorized

Rib Rub

For the best rib rub recipes, have a look at the recipe below.

Rib Rub

 

 

Click HERE on a video on how to smoke ribs.

Rib Rub
 
Prep time
Total time
 
Author:
Serves: 8
Ingredients
  • ¼ cup sweet paprika
  • 1 tablespoon onion powder
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon Swerve confectioners
  • 1 tablespoon fine ground sea salt
  • 1½ teaspoons celery salt
  • 1½ teaspoons cayenne pepper
  • 1½ teaspoons garlic powder
  • 1½ teaspoons dry mustard
  • ½ teaspoon ground cumin
Instructions
  1. Place all the ingredients into a small bowl and combine well. Use to season ribs or other meat. Store in an airtight container in the pantry for up to 2 months.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Rub = 42 calories, 0.7g fat, 0.9g protein, 9g carbs
“Healthified” Rub = 20 calories, 0.7g fat, 0.9g protein, 3.7g carbs
 

 

 

 

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

2 Comments

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.