Rib Rub
For the best rib rub recipes, have a look at the recipe below.
Click HERE on a video on how to smoke ribs.
Rib Rub
Prep time
Total time
Author: Maria Emmerich
Serves: 8
Ingredients
- ¼ cup sweet paprika
- 1 tablespoon onion powder
- 1 tablespoon freshly ground black pepper
- 1 tablespoon Swerve confectioners
- 1 tablespoon fine ground sea salt
- 1½ teaspoons celery salt
- 1½ teaspoons cayenne pepper
- 1½ teaspoons garlic powder
- 1½ teaspoons dry mustard
- ½ teaspoon ground cumin
Instructions
- Place all the ingredients into a small bowl and combine well. Use to season ribs or other meat. Store in an airtight container in the pantry for up to 2 months.
Notes
NUTRITIONAL COMPARISON (per serving)
Traditional Rub = 42 calories, 0.7g fat, 0.9g protein, 9g carbs
“Healthified” Rub = 20 calories, 0.7g fat, 0.9g protein, 3.7g carbs
Traditional Rub = 42 calories, 0.7g fat, 0.9g protein, 9g carbs
“Healthified” Rub = 20 calories, 0.7g fat, 0.9g protein, 3.7g carbs
Why so much salt?…..how do I adjust this to taste good with no salt please? This is not healthy for your boys!
Salt is a very essential nutrient!
http://mariamindbodyhealth.com/salt-and-energy/