Protein Sparing Bûche de Noël (Yule Log Cake)
Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly…
Maria EmmerichDecember 2, 2021
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Protein Sparing Kettle Corn
Protein Sparing Kettle Corn Many of my clients miss popcorn and kettle corn as a…
Maria EmmerichNovember 26, 2021
Carnivore Lover’s Giveaway
Carnivore Lover's Giveaway Nothing makes me happier than to gift my favorite products and nothing…
Maria EmmerichNovember 25, 2021
Protein Sparing Fudgesicle
Protein Sparing Fudgesicle I grew up on fudgesicles! It doesn't matter how cold it is…
Maria EmmerichNovember 16, 2021
Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
Protein Sparing Stuffing
Protein Sparing Stuffing So many of you tell me how much you love my protein…
Maria EmmerichNovember 3, 2021
Pure Protein Cookbook
Pure Protein Cookbook I have great news! So many of my clients are having AMAZING…
Maria EmmerichOctober 28, 2021
The EASIEST Protein Sparing Bread
The EASIEST Protein Sparing Bread Have you made my protein sparing bread and do not…
Maria EmmerichOctober 27, 2021
Protein Sparing Noodles
Protein Sparing Noodles Many people tell me that they could never eat keto because they…
Maria EmmerichOctober 24, 2021
Perfect Roast Turkey with Protein Sparing Gravy
Perfect Roast Turkey with Protein Sparing Gravy Thanksgiving is coming which means Turkey Time! I…
Maria EmmerichOctober 15, 2021
Protein Sparing Pumpkin Pie Sorbet
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want…
Maria EmmerichOctober 9, 2021
The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
Protein Sparing Pumpkin Bread
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made…
Maria EmmerichOctober 4, 2021
Protein Sparing Reuben Chicken
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or…
Maria EmmerichSeptember 29, 2021
Protein Sparing Snickerdoodle Pudding
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Easiest Keto Lasagna
Easiest Keto Lasagna This post was sponsored by egglife, but all opinions are my own.…
Maria EmmerichSeptember 13, 2021
Keto Basque Cheesecake
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly…
Maria EmmerichSeptember 4, 2021
Protein Sparing Chicken Burrito
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try…
Maria EmmerichSeptember 1, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
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