Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
Protein Sparing Stuffing
Protein Sparing Stuffing So many of you tell me how much you love my protein…
Maria EmmerichNovember 3, 2021
Flourless Chocolate Hazelnut Cake
Flourless Chocolate Hazelnut Cake Believe me when I tell you this is going to be…
Maria EmmerichOctober 20, 2021
Perfect Roast Turkey with Protein Sparing Gravy
Perfect Roast Turkey with Protein Sparing Gravy Thanksgiving is coming which means Turkey Time! I…
Maria EmmerichOctober 15, 2021
Protein Sparing Pumpkin Pie Sorbet
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want…
Maria EmmerichOctober 9, 2021
The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
Iodine
Iodine ALL of our hormones NEED iodine to function. Over 80% of the US is…
Maria EmmerichOctober 5, 2021
Protein Sparing Pumpkin Bread
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made…
Maria EmmerichOctober 4, 2021
Protein Sparing Reuben Chicken
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or…
Maria EmmerichSeptember 29, 2021
KetoChow
KetoChow I LOVE KetoChow's mineral drops and electrolyte drops! If you use my link, you…
Maria EmmerichSeptember 28, 2021
Protein Sparing Snickerdoodle Pudding
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Easiest Keto Lasagna
Easiest Keto Lasagna This post was sponsored by egglife, but all opinions are my own.…
Maria EmmerichSeptember 13, 2021
The Top Superfoods
The Top Superfoods I recently gave a presentation at Low Carb USA and one of…
Maria EmmerichSeptember 8, 2021
Keto Basque Cheesecake
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly…
Maria EmmerichSeptember 4, 2021
Protein Sparing Chicken Burrito
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try…
Maria EmmerichSeptember 1, 2021
Act71
Act71 Many of you know that we love our Hawaiian islands! One thing I am…
Maria EmmerichAugust 31, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Greek Salad Kabobs
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing Slow Cooker Sloppy Joes
Protein Sparing Slow Cooker Sloppy Joes Do not miss this deal FREE GROUND BEEF FOR…
Maria EmmerichAugust 13, 2021
Beef Organ Supplements
Beef Organ Supplements Organic Organ meat is the most nutrient-dense multivitamin you can get. My…
Maria EmmerichAugust 9, 2021
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