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1 Calorie Jelly

I know this may sound weird, but I LOVE toasting my protein sparing bread and putting scrambled eggs on it with my protein sparing one calorie jelly.

There is a very popular zero calorie jelly called Walden Farms which is a quite popular keto jelly. That brand doesn’t have the best healthiest ingredients which is why I wanted to write a sugar free jelly that would also fit into your protein sparing lifestyle. My 1 Calorie Jelly is like Walden Farms sugar free jelly but healthier!


If your protein sparing 1 calorie jelly ends up to be too thick, reheat the mixture until the jelly is liquid and add a few tablespoons of water before chilling it. If the sugar free jelly is too thin, reheat the mixture until the jelly is liquid and add 1/2 teaspoon more of gelatin before chilling it.


To make my 1 calorie jelly, I used EVERLY DRINK MIX! 

Everly is a drink mix that makes a tasty drink but I also love to make healthy recipes like my jelly with it!

Everly has 2 different types of drink mixes. One is called Belly Health and has l-glutamine as well and it loaded with probiotics (2 billion!)

I also LOVE Everly’s Hydration line that is FILLED with electrolytes!

Adding in Everly Hydration is extremely helpful when you begin the ketogenic diet because it will help you combat low energy, low moods, constipation and headaches.


Everly has delicious flavors that work great for making one calorie jelly!

They have grape, pomegranate berry, peach mango and fruit punch. Feel free to make whatever flavor of sugar free jelly you prefer! They are all delicious! My favorite is Peach Mango! But all the jelly flavors are awesome so get all the flavors to try!

Click HERE to order EVERLY!


1 Calorie Jelly

Maria Emmerich
Prep Time 5 minutes
Cook Time 1 minute
Course Breakfast, Carnivore, Dairy Free, Nut Free, Sauces and Condiments
Cuisine American
Servings 24
Calories 1



  • Place 3/4 cup water in a small pot or heat-safe cup. Sift in the gelatin. Bring the mixture to a simmer (or place the cup in the microwave for 1 minute).
  • Add the EVERLY and salt. Taste and adjust sweetness to your liking.
  • Place in the fridge for at least 8 hours to set. The jelly will thicken as it cools. If the mixture gets too thick, heat in a saucepan or microwave until the jelly turns to liquid. Add a few more tablespoons water. Stir well and cool to thicken.
  • Serve with protein sparing bread!


Calories: 1 | Fat: 0.1g | Protein: 1g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 10


Doesn’t Jess look AMAZING??? I am SO proud of her ❤️
“When I dropped my son off at college in August vs when he came home this weekend.
Best part is, this wasn’t a 9 month transformation.
My journey didn’t actually begin until February 20th…the day I had my first phone consultation with Maria Emmerich!
Not even 3 months in and my progress is amazing!
Still going” Jess

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Cyndi says:

    Can I use LMNT instead of Everly?

    • Maria Emmerich says:

      Yes 🙂

      • Melody Skogland says:

        Awesome!!! I have been wondering what to do with the hot flavors I received in my sample pack and I think mango chili would make an awesome jelly (I like pepper jellies). I have the grape (belly health) jelly setting up in the fridge and can’t wait to try it on the chewy bread I baked last night. You are a genius!

  • Marsha says:

    Do you need to eliminate the salt in the recipe if you use LMNT?

  • Pat Jones says:

    The drink mix Energy has 120mg caffeine, I was thinking we weren’t supposed to have caffeine?? Can you make the jelly with any of the drink mixes – i.e. the belly health? I want to try this recipe!

  • Shay Gartner says:

    What is the serving size please?

    • Maria Emmerich says:

      The serving size will vary depending on ingredients used, how long you simmer, etc. But there are 24 servings in one batch 🙂

  • Roxanne says:

    What kind of gelatin do you use?

  • Roberta says:

    And for us living where we can’t have the brands you suggest…? Could you please try to offer us a recipe with an exstimated amount of simpler ingredients such as extracts and/or flavours (i.e. those liquid flavourings to make water seems a sort of beverage such as lemonade, like stevia flavoured drops etc.), to add to the gelatine, and how to proceed in this case? It would be nice to have the opportunity to make this recipe with what we can have in EU (I had found LMNT last year from a GB seller, but now it isn’t avaible anymore and it seems out of reach except on ebay but with really huge shipping costs -much more than the cost of the product itself-)

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