Protein Sparing Tortilla Quesadilla
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
Easy Protein Sparing Noodles
Easy Protein Sparing Noodles Oh my goodness my friends! It is about time I shared…
Maria EmmerichApril 10, 2022
Jalapeno Popper Chicken
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more…
Maria EmmerichMarch 21, 2022
Protein Sparing Bread Flour
Protein Sparing Bread Flour and Protein Sparing Breading I love how everyone is in love…
Maria EmmerichJanuary 9, 2022
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Carnivore Lover’s Giveaway
Carnivore Lover's Giveaway Nothing makes me happier than to gift my favorite products and nothing…
Maria EmmerichNovember 25, 2021
The EASIEST Protein Sparing Bread
The EASIEST Protein Sparing Bread Have you made my protein sparing bread and do not…
Maria EmmerichOctober 27, 2021
Protein Sparing Noodles
Protein Sparing Noodles Many people tell me that they could never eat keto because they…
Maria EmmerichOctober 24, 2021
The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
The Top Superfoods
The Top Superfoods I recently gave a presentation at Low Carb USA and one of…
Maria EmmerichSeptember 8, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Ancestral Supplements
Ancestral Supplements I love Ancestral Supplements! They have wonderful organ supplements to help naturally! Organic…
Maria EmmerichAugust 9, 2021
L-carnitine
L-carnitine 3 grams (3,000 mg) of l-carnitine right away in the morning on an empty…
Maria EmmerichAugust 9, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
The BEST Protein Sparing Bread Recipe
The BEST Protein Sparing Bread Recipe I am a minimalist in all aspects of my…
Maria EmmerichAugust 2, 2021
Protein Sparing French Toast
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Pork King Good GIVEAWAY
Pork King Good GIVEAWAY There's nothing I love more than supporting small businesses and doing…
Maria EmmerichJuly 27, 2021
Protein Sparing Bread Party Sub
Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a…
Maria EmmerichJuly 3, 2021
Ham and Cheese Ravioli
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in…
Maria EmmerichJune 9, 2021
Protein Sparing Tortillas
Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it…
Maria EmmerichJune 4, 2021
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