Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
Maria EmmerichMay 11, 2022
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichMay 1, 2022
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
Easy Protein Sparing Noodles Oh my goodness my friends! It is about time I shared…
Maria EmmerichApril 10, 2022
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more…
Maria EmmerichMarch 21, 2022
Protein Sparing Bread Flour and Protein Sparing Breading I love how everyone is in love…
Maria EmmerichJanuary 9, 2022
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
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