Lasagna Rolls
Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in…
Maria EmmerichOctober 30, 2013
Stuffed Manicotti
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichOctober 28, 2013
Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Homemade HOT POCKET
Testimony of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Avocado Angel Eggs
Testimonies of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Blueberry Protein Bagels
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…
Maria EmmerichOctober 22, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Samoa Cookies
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and…
Maria EmmerichOctober 15, 2013
Super Charge your Metabolism Class!
Supercharge Your Metabolism If you missed the last class, now is you chance to catch…
Maria EmmerichOctober 15, 2013
Goldfish Crackers
Testimony of the Day Phone Client Testimony: "Dear Maria, A year and a half ago…
Maria EmmerichOctober 14, 2013
Turtle Cheesecake
TURTLE CHEESECAKE If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichOctober 11, 2013
Korean Short Ribs
Pain Alternatives When I was in high school, I volunteered at a nursing home and…
Maria EmmerichOctober 6, 2013
Snicker’s Ice Cream Bar
Testimony of the Day "My heaviest weight was 456lbs. I needed a total lifestyle change.…
Maria EmmerichOctober 5, 2013
How to Eat for Diabetes
Testimony on Diabetes "Another Maria Moment...this one was with DIABETES. I myself have had my…
Maria EmmerichOctober 3, 2013
Candida Diet
Testimony of the Day "A lot of people may not be aware of this, but…
Maria EmmerichOctober 1, 2013
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