The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that…
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Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various flavors throughout the year, and I love doing the same for my boys! In the fall,…
Homemade Protein Reese’s Puffs Cereal I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my…
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will love these waffles! During the carnivore challenge this past January, a friend who was…
BON CHARGE – NOW HSA/FSA ELIGIBLE IN THE USA! It’s no secret that I LOVE my Bon Charge products! The people at Bon Charge are always on the pursuit of…
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were…
WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to…
GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty sensitive…
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends….
Flourless Chocolate Cake for 2 What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make! HOW TO MAKE FLOURLESS…
Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian Meatballs. I…
BON CHARGE RED LIGHT THERAPY PANEL BENEFITS My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how…
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast. Since he is the one who…
SPRING Semester Now OPEN: Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast Triple Health...
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The BEST Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my…