Red Light Therapy Reduces Blood Glucose! Red light therapy has been studied for its potential benefits in various medical conditions, including its possible effects on blood glucose levels. While this…
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Pure Protein Buns I have a wonderful private Facebook group called “Keto” which you can join for free support (click HERE to join) and on that group, Andrea Ridge, who…
Churro Carnivore Waffles My husband Craig always loved waffles! He would pick that over French Toast or pancakes when we were first dating (over 25 years ago!). Now that he…
Nontoxic Makeup, Skincare, and Household Products How Your Skincare, Makeup and Household Products Could Be Wrecking Your Hormones and Harming Your Health! When I was 16 years old, I was…
The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I have a carnivore crust made from egg whites, one from beef, so many options but…
The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I saw on my private Facebook group called KETO which you can join for free support!…
Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories? Look no further! My sugar free sorbet is packed with flavor, electrolytes and will cool…
SUMMER Semester Now OPEN: Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast Triple Health...
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Gyro Meatloaf When I was little, I dreaded meatloaf night. I probably would have liked it if I would have given it a chance, but seriously, I think the name…
Bon Charge Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my…
NEW Menopause Package With the knowledge I have about how to successfully cruise through peri menopause, I have been asked by many to provide support and guidance to women who…
Lemon Curd Ice Cream Anyone else LOVE ice cream and lemon curd? I am obsessed so I decided to marry the two for a delicious, sweet and tart ice cream!…
PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I was a little girl I LOVED blue moon ice cream! It was a special treat…
Why EMF Protection is Important What Are EMFs? Before you can understand why EMF protection is important, we must understand what EMFs actually are. Electromagnetic fields (EMF) are generated by…
The BEST Homemade Orange Julius WHERE THE RECIPE FOR THE BEST ORANGE JULIUS CAME FROM When I was a teenager, my mom would take me to Eau Claire Wisconsin to…