Protein Tiramisu Mug Cake
HOW TO MAKE PROTEIN TIRAMISU MUG CAKE
To make my easy protein tiramisu mug cake, all you have to do is toss everything into a bowl and mix it until smooth.
The secret ingredient in my protein tiramisu is Equip Prime Protein! The iced coffee Equip protein powder gives this tiramisu mug cake the most delicious flavor and it is a great way to get your protein in the morning! The first meal of the day is really important to hit at least 30 grams of protein which can be difficult with the standard American diet.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein tiramisu mug cake!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Protein Tiramisu Mug Cake
Ingredients
- 2 large eggs
- 1/4 cup unsweetened macadamia nut milk (or unsweetened coconut milk)
- 2 scoops iced coffee Equip protein powder
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon rum extract (or vanilla)
- Primal Kitchen Avocado Oil Spray (to grease mugs)
- Chocolate Equip Protein Powder (to dust the top of the cakes)
Instructions
- Place all the ingredients into a large bowl and stir well to combine.
- Grease 2 large mugs. Divide the mixture evenly into each mug.
- Heat in the microwave for 90 seconds or until cooked through. Dust with chocolate protein powder. Allow to cool slightly before serving. Best served fresh.
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Nutrition
TESTIMONY OF THE DAY
I love this WOE! sw: 296 cw: 164. 41 female 6 ft tall.
so I’m in the hospital having my first round of skin removal surgery and the anesthesiologist specifically commented on how awesome my lab numbers were, specifically my glucose panel. He just had to know what I was doing and I told him, keto the proper way!
Thank you so much to Maria and Craig Emmerich for sharing her priceless science-based knowledge. life changing!” – J
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
What can be done to not become so badly wrinkled after weight loss?
The photo above…well…the weight loss is great….but her beautiful face has been lost to deep lines!
Just wondering.
Hi Gladys,
In my experience, it just takes time and the lines/wrinkles slowly even out. This always happens after a large amount of weight loss. Once weight loss is stabilized, it tends to even out pretty good depending on your age. Makeup colors and hairstyle can also help give a light, lifted appearance. But, I think we would all welcome the “healthy” lines and wrinkles compared to being overweight and unhealthy with a smoother face so don’t let that stop you from getting healthy and looking fabulous! 😉
She looks beautiful. Any time significant weight loss occurs, especially rapidly and depending on your age and how long your were overweight, loose skin and some sagging is inevitable. Weight loss doesn’t cause wrinkles. You’re noticing loose skin due to decreased volume.
Maria, if one does not own a microwave, can this be done in an oven? And if so, what temp and how long do you recommend?
I haven’t tested it to be able to give you time and temp. Start at 325 and just watch it. It will probably take 10-12 minutes. Let me know if you try 🙂
I have almond flour on hand, but not coconut flour. Do you think the almond flour would work? It’s such a small amount I am hoping yes.