No Bake Protein Pumpkin Cheesecake Who wants to come over for Protein Pumpkin Cheesecake? Yep, it is that time of year again! Everything pumpkin spice! So I created a super…
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Easy Cottage Cheese Ranch Dressing HOW TO MAKE COTTAGE CHEESE RANCH DRESSING If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some…
Carnivore Pancakes What’s not to love about a good pancake? I even love pancakes for dinner! Making a simple and tasty recipe for all of my carnivore friends and family…
Collagen Pumpkin Pie Chaffles Have you ever had a chaffle? A chaffle is a mini waffle and I love them because they are so easy to make, your kids can…
Blue Light Blocking Glasses Benefits During The Summer Summertime can be challenging when it comes to sleep and weight loss. Longer days with more sunlight are great for activities and…
Cookie Dough Brownies (No Almond Flour or Coconut Flour!) I LOVE cookie dough! I always have! That is why I wanted to write a recipe using it as a frosting…
Sugar Free Electrolyte Taffy It has been awhile since I’ve tasted taffy but I am pretty proud of how my recipe turned out! We all agree, it tastes like a…
Homemade Sugar Free Protein Tootsie Rolls It was our 23rd wedding anniversary on August 11th and my son Micah, did a presentation for us about our wedding. One of my…
Easy Carnivore Ramen My son Kai was begging to make ramen. I told him I have a fantastic recipe in my book called The 30 Day Ketogenic cleanse. I didn’t…
Bon Charge Blue Free Lighting Benefits Sleep better and relax in the evenings with this pure red light, flicker free and zero EMF portable lamp. Embrace the power of pure…
Keto Nutter Butter Cookies Did anyone else grow up with Nutter Butter cookies? I did!  I loved them! I was telling my son Kai about them and he said…
Carnivore Manicotti My son and I love to watch cooking shows together to get inspiration for creating healthy recipes.  One of the shows had a contestant make Manicotti and…
September Weight Loss Challenge Did you think you were going to lose weight over the summer but you ended up gaining? With all the parties, weddings and BBQs with the…
Summertime Sauna Blanket Use and Benefits Using a sauna blanket during the summer can offer several benefits, despite the warmer weather. Here are some key advantages: 1. Detoxification Sauna blankets…
Nontoxic Makeup and Skincare GIVEAWAY! What you put on your skin is Harming Your Hormones & Health! Are you eating really healthy but still dealing with hormone issues? Do you…