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Gyro Meatloaf When I was little, I dreaded meatloaf night. I probably would have liked it if I would have given it a chance, but seriously, I think the name…
Bon Charge Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my…
NEW Menopause Package With the knowledge I have about how to successfully cruise through peri menopause, I have been asked by many to provide support and guidance to women who…
Lemon Curd Ice Cream Anyone else LOVE ice cream and lemon curd? I am obsessed so I decided to marry the two for a delicious, sweet and tart ice cream!…
PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I was a little girl I LOVED blue moon ice cream! It was a special treat…
Why EMF Protection is Important What Are EMFs? Before you can understand why EMF protection is important, we must understand what EMFs actually are. Electromagnetic fields (EMF) are generated by…
The BEST Homemade Orange Julius WHERE THE RECIPE FOR THE BEST ORANGE JULIUS CAME FROM When I was a teenager, my mom would take me to Eau Claire Wisconsin to…
Homemade Coffee Ice Cream My son Kai is a true Ethiopian! Most of you know that I no longer drink coffee, but Kai begs for it! I do not give…
Carnivore Spaghetti and Meatballs WHERE THE RECIPE FOR CARNIVORE SPAGHETTI AND MEATBALLS CAME FROM Many of you know I have a passion for travel and one of my favorite places…
Easy Protein Sparing Cereal I have GREAT NEWS! I just made an easy recipe for Cinnamon Toast Crunch made healthy! Growing up, we always had Cinnamon Toast Crunch for breakfast!…
Inspirational Health Retreats that will Change Your Life Some of you surfed for the first time with me! Some of you ate Burrata for the first time with me! Some…
Anti-Aging Benefits of Red Light Face Mask Therapy Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products. In the…
Maple Curd I get comments all the time from people LOVING my lemon curd recipe in my book The 30 Day Ketogenic Cleanse but they ask why it crystalizes after…
Infrared Sauna Blanket Testimonies Why You Should Use Infrared Sauna Therapy Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact,…