Shepherd’s pie
Shepherd's pie Healthified Shepherd's Pie recipe. MASH TOPPING: 3 cups cubed daikon OR 1 medium…
Maria EmmerichSeptember 25, 2010
Deep Dish Pizza
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichSeptember 8, 2010
Stuffed Peppers
Testimony of the Day From a phone client who is a bodybuilder and was stuck…
Maria EmmerichSeptember 1, 2010
Low Carb Wraps
Low Carb Wraps Gluten-Free Junk When I tell clients to eat “gluten-free” they often…
Maria EmmerichAugust 3, 2010
Braised Pheasant
Testimony of the Day “I just wanted to send my thank yous. I have been…
Maria EmmerichJuly 27, 2010
Chili Lime Chicken Kabobs
Chili Lime Chicken Kabobs COCONUT VINEGAR What is coconut vinegar you may ask when you…
Maria EmmerichJuly 19, 2010
Low Carb Macaroni and Cheese
Testimony of the Day PHOTO TESTIMONY: "Hiya Maria and Craig! My name is Whitney Bray, and though…
Maria EmmerichJune 21, 2010
Protein Sparing Burrito
Protein Sparing Burrito Cost of Eating Healthy One thing that people often complain to me…
Maria EmmerichJune 15, 2010
Beef-a-Roni
Beef-a-Roni Beef-a-Roni is a grain-free recipe for a classic. You'd never miss the noodles in…
Maria EmmerichJune 6, 2010
Seafood Risotto
Seafood Risotto I love the TV show Hell's Kitchen. I always wanted to be a…
Maria EmmerichJune 4, 2010
Deep Dish Pizza
Deep Dish Pizza My deep dish pizza recipe is just one of the delicious recipes…
Maria EmmerichMay 28, 2010
Keto Pita Bread
Keto Pita Bread Keto Testimony of the Day "I've been meaning to post this for…
Maria EmmerichMay 14, 2010
Goat Cheese Lasagna
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…
Maria EmmerichMay 3, 2010
Grilled Cheese
Testimony of the Day "I am a health and wellness professional and am exposed to…
Maria EmmerichApril 29, 2010
Low Carb Chicken Pot Pie
Testimony of the Day "I started to follow Maria last March 2013, my before picture…
Maria EmmerichApril 26, 2010
Chicken Adobo
TESTIMONY OF THE DAY "Hi Maria! I sent you a family before (May 2013) and…
Maria EmmerichApril 8, 2010
Chicken and Keto Pancakes
Testimony of the Day "I am a health and wellness professional and am exposed to…
Maria EmmerichApril 4, 2010
Taquitos
Testimony of the Day "I found Maria in April of 2012, in my 2nd semester…
Maria EmmerichApril 2, 2010
Asparagus and Crab Salad
Asparagus and Crab Salad Asparagus and Crab salad...with real crab meat. IMITATION CRAB??? What…
Maria EmmerichMarch 30, 2010
Shrimp with Paleo Lemon Rice
TESTIMONY OF THE DAY "Maria, I have to say this has been amazing, I have taken…
Maria EmmerichFebruary 22, 2010
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