Easy Baked Lobster Tails Anyone else LOVE lobster like I do? I love that lobster…
Maria EmmerichJuly 26, 2022
Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
How to Increase Protein without Adding Fat Hitting your protein goal each day is the…
Maria EmmerichMay 28, 2022
1 Calorie Jelly I know this may sound weird, but I LOVE toasting my protein…
Maria EmmerichMay 25, 2022
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
Maria EmmerichMay 11, 2022
Chewy Protein Sparing Bread I love how popular my original Protein Sparing Bread recipe is…
Maria EmmerichMay 7, 2022
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichMay 1, 2022
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
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