How to Increase Protein without Adding Fat
How to Increase Protein without Adding Fat Hitting your protein goal each day is the…
Maria EmmerichMay 28, 2022
1 Calorie Jelly
1 Calorie Jelly I know this may sound weird, but I LOVE toasting my protein…
Maria EmmerichMay 25, 2022
Keto Flamin’ Hot Cheetos
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Egg Wraps
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
Maria EmmerichMay 11, 2022
Chewy Protein Sparing Bread
Chewy Protein Sparing Bread I love how popular my original Protein Sparing Bread recipe is…
Maria EmmerichMay 7, 2022
Protein Sparing Sliders
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichMay 1, 2022
Protein Sparing Tortilla Quesadilla
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
Easy Protein Sparing Noodles
Easy Protein Sparing Noodles Oh my goodness my friends! It is about time I shared…
Maria EmmerichApril 10, 2022
Jalapeno Popper Chicken
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more…
Maria EmmerichMarch 21, 2022
Protein Sparing Bread Flour
Protein Sparing Bread Flour and Protein Sparing Breading I love how everyone is in love…
Maria EmmerichJanuary 9, 2022
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Carnivore Lover’s Giveaway
Carnivore Lover's Giveaway Nothing makes me happier than to gift my favorite products and nothing…
Maria EmmerichNovember 25, 2021
The EASIEST Protein Sparing Bread
The EASIEST Protein Sparing Bread Have you made my protein sparing bread and do not…
Maria EmmerichOctober 27, 2021
Protein Sparing Noodles
Protein Sparing Noodles Many people tell me that they could never eat keto because they…
Maria EmmerichOctober 24, 2021
The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
The Top Superfoods
The Top Superfoods I recently gave a presentation at Low Carb USA and one of…
Maria EmmerichSeptember 8, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Beef Organ Supplements
Beef Organ Supplements Organic Organ meat is the most nutrient-dense multivitamin you can get. My…
Maria EmmerichAugust 9, 2021
L-carnitine
L-carnitine 3 grams (3,000 mg) of l-carnitine right away in the morning on an empty…
Maria EmmerichAugust 9, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
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