Fish Tacos
Testimony of the Day: A mother contacted me late Friday night in desperation in order to…
Maria EmmerichJuly 7, 2012
Keto Waffles
KETO WAFFLES Some people comment that they LOVE the Protein Waffles made with almond flour.…
Maria EmmerichJuly 2, 2012
Strawberry Pudding
Testimony of the Day A shocking story on a diabetic's eating plan!: "When I was diagnosed…
Maria EmmerichJune 23, 2012
Low Carb Angel Food Cake
Low Carb Angel Food Cake GREAT NEWS! I updated my Keto Shopping Guide and Supplement…
Maria EmmerichMay 29, 2012
Quinoa Salad
Testimony of the Day "Hi Maria, I have read ALL the diet books, I've done…
Maria EmmerichApril 26, 2012
Bubble Tea
TESTIMONY OF THE DAY From a phone client who is a bodybuilder and was…
Maria EmmerichMarch 30, 2012
Carnivore Cheetos
Carnivore Cheetos HOW TO MAKE CARNIVORE CHEETOS If you haven't noticed, I do not allow…
Maria EmmerichMarch 28, 2012
The BEST Keto Pancakes
The BEST Keto Pancakes Testimonies of the Day "I bought your meal plan the big…
Maria EmmerichFebruary 9, 2012
Protein Sparing Bread Crab Rangoon
Protein Sparing Bread Crab Rangoon My PSMF Bread Crab Rangoon is an awesome appetizer to…
Maria EmmerichFebruary 2, 2012
Hot BEEF Sundae
Butcher Box As you know I LOVE butcher box! High quality proteins delivered to my…
Maria EmmerichDecember 1, 2011
Bacon Carolina “Rice”
SUGAR FREE BACON It is hard to find bacon without sugar and if you do,…
Maria EmmerichOctober 25, 2011
Keto Eclairs
Keto Eclairs Here is a sneak preview of my cookbook (Apple iBooks version) The Art of…
Maria EmmerichOctober 17, 2011
Coconut Lime Chicken
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichJune 9, 2011
Low Carb BLIZZARD
Testimony of the Day "Several years ago, I felt like I was dying. I was…
Maria EmmerichMay 24, 2011
Chai Tea Glazed Donuts
Chai Tea Glazed Donuts Chai Tea Glazed Donuts Donut Pan 8 large eggs1 cup Natural…
Maria EmmerichMarch 29, 2011
Orange Chicken
Testimonies of the Day (Yes, they all came the same day!) CHOLESTEROL TESTIMONY: "My mom…
Maria EmmerichMarch 22, 2011
Braised Beef with Cauliflower Risotto
WILD RICE Another question I am frequently asked is about wild rice. Yes, it is…
Maria EmmerichDecember 30, 2010
Protein Sparing Egg Rolls
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing…
Maria EmmerichDecember 27, 2010
Creamy Pumpkin Risotto
Creamy Pumpkin Risotto Creamy pumpkin risotto...another recipe the family will love! Creamy Pumpkin Risotto Food…
Maria EmmerichDecember 8, 2010
Keto Tiramisu
Keto Tiramisu (using Protein Sparing Bread) If you haven't noticed, I do not allow advertising…
Maria EmmerichDecember 8, 2010
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