Homemade Coffee Ice Cream My son Kai is a true Ethiopian! Most of you know that I no longer drink coffee, but Kai begs for it! I do not give…
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Carnivore Spaghetti and Meatballs WHERE THE RECIPE FOR CARNIVORE SPAGHETTI AND MEATBALLS CAME FROM Many of you know I have a passion for travel and one of my favorite places…
Easy Protein Sparing Cereal I have GREAT NEWS! I just made an easy recipe for Cinnamon Toast Crunch made healthy! Growing up, we always had Cinnamon Toast Crunch for breakfast!…
Inspirational Health Retreats that will Change Your Life Some of you surfed for the first time with me! Some of you ate Burrata for the first time with me! Some…
Anti-Aging Benefits of Red Light Face Mask Therapy Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products. In the…
Maple Curd I get comments all the time from people LOVING my lemon curd recipe in my book The 30 Day Ketogenic Cleanse but they ask why it crystalizes after…
Infrared Sauna Blanket Testimonies Why You Should Use Infrared Sauna Therapy Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact,…
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that…
Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various flavors throughout the year, and I love doing the same for my boys! In the fall,…
Homemade Protein Reese’s Puffs Cereal I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my…
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will love these waffles! During the carnivore challenge this past January, a friend who was…
BON CHARGE – NOW HSA/FSA ELIGIBLE IN THE USA! It’s no secret that I LOVE my Bon Charge products! The people at Bon Charge are always on the pursuit of…
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were…
WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to…
GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty sensitive…