Flourless Protein Peanut Butter Blossoms When I was younger, we always had a tray of holiday cookies and peanut butter blossoms were always my favorite on that cookie tray. …
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Keto and Carnivore Weight Loss Challenge The average person gains 15 pounds over the holidays. With all the holiday parties with food temptations and alcohol, weight gain often happens. So…
Easy Mocha Truffles I love the holidays! It is a special time of year that I like to gather other keto friends to have a holiday baking party at my…
Black Friday Deals 2024 Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the BEST holiday…
My Ultimate Anti-Aging Secret Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products. In the quest for healthy and…
Perfect Keto Exogenous Ketones and Nootropics WHAT ARE NOOTROPICS Nootropics are substances that can improve cognitive function, particularly executive functions, memory, creativity, or motivation, in combination with a well formulated…
Why We LOVE Butter Baked Cake Co. The holidays are fast approaching and it is a time to celebrate family, fellowship, traditions, and FOOD! Yes! I believe food should be…
Sauna Therapy and Weight Loss Saunas are popular for relaxation and various health benefits, and they can also contribute to weight loss in a few ways. They can be a…
The BEST Orange Turkey Brine I LOVE Thanksgiving! Thanksgiving was always my favorite holiday and still kind of is. I love that it isn’t about presents. It is about family,…
Carnivore Muffins I almost didn’t post my carnivore bagel recipe because I thought it might be too weird for my readers but everyone LOVES them! On my private facebook…
3 Ingredient Protein Brownies HOW TO MAKE 3 INGREDIENT PROTEIN BROWNIES To make my protein brownies, I used Equip Prime protein powder that is made from beef! What a…
Pumpkin Pie Pudding made from Hard Boiled Eggs PUDDING TIP OF THE DAY: I often hear that people do not like the sulphur smell of the eggs when they make…
Croatia Retreat The holidays are coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on VIP keto health…
How to Cure Pancreatitis Pancreatitis, an inflammation of the pancreas, can cause severe abdominal pain and disrupt digestion. Managing this condition often involves dietary changes to reduce stress on the…
Why We Love Our Red Light Therapy Panel Red Light Therapy What got me interested in Red Light Therapy initially was all the benefits for healing that it claims to…