Infrared Sauna Blanket Benefits INFRARED SAUNA BLANKET BENEFITS 1. Fat Loss and Muscle Gains Infrared Saunas help promote fat loss and muscle growth by improving insulin sensitivity and decreasing muscle…
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Tembleque (Puerto Rican coconut pudding) I had a beautiful message from a woman asking if I could recreate her favorite dessert called Tembleque. It was something I have never heard…
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat. However, diets only…
Protein Noodle Pizza Lasagna Have you tried my Protein Noodle Lasagna? It is a fan favorite! I wrote that recipe over 15 years ago because when I was a teenager,…
Improve Your Sleep With Infrared PEMF Mat Therapy The Importance of Quality Sleep Let’s talk about weight gain and sleep deprivation. Are you having trouble losing weight or are you…
How to Reverse Insulin Resistance Insulin resistance effects millions of people across the globe. In this article we will break down the main root cause of insulin resistance or type…
The ULTIMATE Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes,…
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with…
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much, he asked for me to make it for his birthday cake! So when LMNT asked…
Strawberry Panna Cotta (Easy No Bake Dessert) Panna cotta is a lovely custard-like dessert, and it is one of my favorite no-bake treats. The name may sound fancy, but it’s…
MY ANTI-AGING JOURNEY Valentine’s Day is right around the corner and I have the BEST gift idea! Since turning 40 I have really begun to ramp up my beauty and…
Mini No Bake Death by Chocolate Cheesecake Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine? Kai and I do…
Big Mac on Carnivore Bread My children have never been to McDonald’s but they love burgers! They usually have burgers for breakfast. I thought it would be fun to recreate…
VIP Health Retreat in Italy Valentine’s Day is coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on…
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch MasterChef. On one episode, a contestant made Butter Chicken over Rice. Kai asked if we…