Carnivore Gravy If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey, Christmas ham or my carnivore…
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The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my…
The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only…
PEMF Mat Testimonials The Science Behind PEMF Therapy: At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular…
No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of Minneapolis, then…
Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The boys…
The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my site. I…
EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop mats, are designed to shield users from the potential harmful effects…
Keto Retreat to Italy Recap I never thought I would be able to afford to travel. It was always a dream of mine so when an Italian woman named Giuliana...
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The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In…
Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies are so…
The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed…
FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of blue and green…
The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science behind peptide therapy and its…