Red Light Chest And Neck Mask Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy…
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Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut flours like almond flour and I personally do not eat almond flour anymore. So when…
Flourless Red Velvet Cookies Oh my goodness! I can’t believe how tasty these little bites of protein are! These cookies are not a dense flourless cookie. They are light and…
Peanut Butter & Jelly Keto French Macarons Have you ever had a French Macaron? I always thought these were the most beautiful cookies and you can buy them in stunning…
WINTER Semester Now OPEN: Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast WINTER SEMESTER: Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast...
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Sauna Blanket Lifts Winter Blues Winter can be long and dark for a lot of people. I know I am always searching for ways to lift my mood during those…
Carnivore for Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes,…
Deviled Egg Dip with Carnivore Chips The holidays are coming! My husband’s birthday is on Christmas Day and since he is a carnivore for his health issues, I am always…
EMF Protection Awareness What Are EMFs? Electromagnetic fields (EMF) are generated by the use of electric power and various electronic devices. While EMFs are a natural part of the environment,…
Keto Grasshopper Panna Cotta When I was a little girl, my parents often took me to High View, a restaurant in the small town of Medford, Wisconsin, that has Friday night…
The BEST Keto Eggnog I am so honored to be featured in the latest Woman’s World magazine for Janet’s weight loss! Click HERE to read! Anyone else LOVE eggnog? My…
Keto Retreat to Portugal Aloha friends! If you are looking for an adventure of a lifetime AND be inspired to change your life, you must join my keto retreat to…
2023 Holiday Gift Extravaganza If you are looking for a special holiday gift for someone special in your life here are my top picks that are healthy and are the…
Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great way to make a dessert in no time! And they are so easy, your kids…
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them. When kids help make recipes, they are…