SUMMER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open! We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect...
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Blue Light Blocking Glasses: A Smart Upgrade For Modern Life In today’s always-on world, we’re surrounded by artificial light long after the sun goes down. From smartphones and laptops to…
YOU ARE INVITED to Nepal and Bhutan! I just got back from my retreat in India and let me tell you, I never laughed so much! The people that joined…
Truffle Mushroom Soup I just got back from my retreat in India. After each of my retreats, I create a recipe in memory of the adventure. I know that Truffle…
April Weight Loss Challenge with our NEW APP Includes Keto, Carnivore and Super Easy Ketovore 31 day meal plans!! All with Protein Sparing Modified Fast (PSMF) Days for Fast Results!…
Revolutionize At-Home Wellness With The Bon Charge Red Light Therapy Blanket! Why the Bon Charge Red Light Therapy Blanket Is Revolutionizing At-Home Wellness Red light therapy has been gaining serious…
NEW! The Art of Metabolic Health Book We are thrilled to announce our latest book, The Art of Metabolic Health is a science-based guide to fat loss, hormone health, and…
Sugar Free Watermelon Sorbet HOW TO MAKE SUGAR FREE WATERMELON SORBET To make my watermelon sorbet, I used LMNT watermelon flavored electrolyte and it worked perfectly! LMNT’s Watermelon Salt flavor…
Carnivore Chocolate Chip Cookies This recipe is from one of my members on Keto-Adapted.com named Karen who said she loved my carnivore shortbread so much that she made them into…
Carnivore Egg Foo Young (Pure Protein Egg Foo Young) Egg Foo Young is a fluffy Chinese omelette often made with cabbage and pork, chicken or shrimp. It is served smothered…
Collagen Bounty Bars HOW TO MAKE COLLAGEN BOUNTY BARS To make my keto Collagen Bounty Bars, I used Further Food collagen! I love that I can sneak in all the…
Protein Mint Chip Ice Cream HOW TO MAKE PROTEIN MINT CHIP ICE CREAM To make my protein mint chip ice cream I used Equip Prime Protein and Grass-Fed Collagen! I…
The Science of Sauna Therapy: How Heat Builds a Healthier Body Saunas have been used for thousands of years, from Finnish smoke saunas to modern infrared rooms tucked into wellness…
Easy Osso Buco I first had Osso Buco when I spoke at The Low Carb Universe in Spain and it was absolutely delicious! I never knew how amazing Osso Buco…
High Protein Sherbet I grew up eating Sherbet as a little girl so when a woman named Rachel mentioned creating a high protein sherbet recipe during my support weekly challenge…