Protein Sparing Mocha Flan (made in a blender) Many of you know my son Kai LOVES flan! He even asked for my protein flan for his birthday last year. Today…
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Red Light Neck and Chest Mask Therapy Elevate your skincare game with the BON CHARGE Red Light Neck and Chest Mask – the ultimate solution to target the visible signs…
Brain Power Ice Cream My grandma Rosemary suffered with Alzheimer’s. She passed 5 years ago, but oh, how I wish I could have made her ice cream like this! She…
Homemade Creatine Gummies A few months ago I started a creatine regime. For many people creatine is easier on their tummies if they consume it with food. I can’t drink…
Collagen Lemon Jello HOW TO MAKE COLLAGEN LEMON JELLO To make my homemade lemon jello, I used Further Food NEW lemon collagen and their gelatin!  I love adding gelatin…
Protein Strawberry Cheesecake Ice Cream HOW TO MAKE PROTEIN STRAWBERRY CHEESCAKE ICE CREAM To make my strawberry cheesecake ice cream, I used Equip Strawberry Protein powder!  Equip strawberry protein…
Sugar Free Lemon Posset I always thought Lemon Possets looked so beautiful but I thought they would be difficult to make but boy was I wrong! My sugar free Lemon…
The BEST Carnivore Dip I had the great pleasure to speak at Meatstock in Tennessee this past month. It was so much fun and I met some amazing humans! …
Summertime Suana! Summertime is the time of sun, heat and fun. Many immediately think of the beach, the swimming pool or outdoor barbecues. But what about the sauna? We tend…
Easy Protein Panna Cotta If you have ever made Panna Cotta, you know it can be tricky getting the right ratio of gelatin. That is why I wanted to make…
Life-changing Retreat in India I couldn’t be more excited than to invite you to my keto retreat in India! We are going to be a special part of the Holi…
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you did too, this special protein bark is for you!  HOW TO MAKE CINNAMON TOAST…
Creatine Pudding I have a new favorite supplement! I am actually surprised it took me this long to start taking it since it has the most research on it!…
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time!  This delicious Protein Lemon Slushy will knock your socks off! It is so yummy and refreshing! HOW TO…
Protein Tiramisu Mug Cake HOW TO MAKE PROTEIN TIRAMISU MUG CAKE To make my easy protein tiramisu mug cake, all you have to do is toss everything into a bowl…