Strawberry Pudding
Testimony of the Day A shocking story on a diabetic's eating plan!: "When I was diagnosed…
Maria EmmerichJune 23, 2012
Low Carb Angel Food Cake
Low Carb Angel Food Cake GREAT NEWS! I updated my Keto Shopping Guide and Supplement…
Maria EmmerichMay 29, 2012
Quinoa Salad
Testimony of the Day "Hi Maria, I have read ALL the diet books, I've done…
Maria EmmerichApril 26, 2012
Bubble Tea
TESTIMONY OF THE DAY From a phone client who is a bodybuilder and was…
Maria EmmerichMarch 30, 2012
Zero Carb Keto Cheetos
Zero Carb Keto Cheetos If you haven't noticed, I do not allow advertising on my…
Maria EmmerichMarch 28, 2012
The BEST Keto Pancakes
The BEST Keto Pancakes Testimonies of the Day "I bought your meal plan the big…
Maria EmmerichFebruary 9, 2012
Protein Sparing Bread Crab Rangoon
Protein Sparing Bread Crab Rangoon My PSMF Bread Crab Rangoon is an awesome appetizer to…
Maria EmmerichFebruary 2, 2012
Bacon Carolina “Rice”
Testimony of the Day "I started to follow Maria last March 2013, my before picture…
Maria EmmerichOctober 25, 2011
Coconut Lime Chicken
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal…
Maria EmmerichJune 9, 2011
Low Carb BLIZZARD
Testimony of the Day "Several years ago, I felt like I was dying. I was…
Maria EmmerichMay 24, 2011
Chai Tea Glazed Donuts
Chai Tea Glazed Donuts Chai Tea Glazed Donuts Donut Pan 8 large eggs1 cup Natural…
Maria EmmerichMarch 29, 2011
Orange Chicken
Testimonies of the Day (Yes, they all came the same day!) CHOLESTEROL TESTIMONY: "My mom…
Maria EmmerichMarch 22, 2011
Keto Tiramisu
Keto Tiramisu (using Protein Sparing Bread) If you haven't noticed, I do not allow advertising…
Maria EmmerichDecember 8, 2010
Creamed Collard Greens
Client Testimonial I received this message from someone who follows my blog and read my Metabolism book. I…
Maria EmmerichNovember 11, 2010
Paleo Refried Beans
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…
Maria EmmerichNovember 9, 2010
Keto Crunchy Top Potatoes
Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life…
Maria EmmerichNovember 3, 2010
Keto Deep Dish Pizza
Keto Deep Dish Pizza If you would like to help out a small family, rather…
Maria EmmerichOctober 18, 2010
Pumpkin Pancakes
Pumpkin Pancakes Craig absolutely loved these and he isn't one for pancakes. They are a…
Maria EmmerichOctober 16, 2010
Braised Pheasant
Testimony of the Day “I just wanted to send my thank yous. I have been…
Maria EmmerichJuly 27, 2010
Protein Sparing Burrito
Protein Sparing Burrito Cost of Eating Healthy One thing that people often complain to me…
Maria EmmerichJune 15, 2010
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