Curly Girlz Candy
Curly Girlz Candy In 2013 I held one of my Maximizing Your Metabolism classes and…
Maria EmmerichJuly 15, 2017
Strawberry Rhubarb Ice Cream
Strawberry Rhubarb Ice Cream There's nothing like fresh churned ice cream! I remember when I…
Maria EmmerichJune 10, 2017
Strawberry Cheesecake Ice Pops
Strawberry Cheesecake Ice Pops One thing that I ALWAYS have stocked in my freezer are…
Maria EmmerichJune 7, 2017
Pecan Pie Pancakes
Pecan Pie Pancakes I love exploring in the kitchen and creating tasty keto food and…
Maria EmmerichMay 15, 2017
Easy Klondike Bars
Easy Klondike Bars I love ice cream! Everyone always asks what I eat in a…
Maria EmmerichJanuary 20, 2017
Maple Bacon Shortbread
Maple Bacon Shortbread There is a National Food Holiday for everything! Including shortbread! And today…
Maria EmmerichJanuary 6, 2017
The Best Spritz Cookies
The Best Spritz Cookies When I was a little girl, my favorite Christmas cookie was…
Maria EmmerichDecember 19, 2016
Peppermint Fudge
PEPPERMINT FUDGE I just love Christmas! I sure miss my kayak and bike, but I do…
Maria EmmerichDecember 15, 2016
Tiramisu Muffins
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2…
Maria EmmerichNovember 22, 2016
Low Carb Gingerbread Cookies
Low Carb Gingerbread Cookies If you love gingerbread, you are in for a real treat!…
Maria EmmerichNovember 13, 2016
Malted Milk Push Pop
MALTED MILK PUSH POPS When I was a child, I adored malts and I loved…
Maria EmmerichNovember 12, 2016
Girl Scout Cereal
Girl Scout Cereal I grew up on cereal and skim milk. I often had it…
Maria EmmerichOctober 29, 2016
Keto Pumpkin Mousse
Keto Pumpkin Mousse I used to enjoy spending a whole day in the kitchen creating beautiful…
Maria EmmerichOctober 16, 2016
Malted Milk Ice Cream
Malted Milk Ice Cream There is something special about the flavor of malted milk! When…
Maria EmmerichSeptember 28, 2016
Pumpkin Pie Push Pops
PUMPKIN PIE PUSH POPS Push pops and ice pops are something you will always find…
Maria EmmerichSeptember 27, 2016
Maple Bacon Apple Cake
Maple Bacon Apple Cake It is hard to find bacon without sugar and when you…
Maria EmmerichSeptember 2, 2016
Healthy Fats and Bad Fats
Healthy Fats and Bad Fats CHOOSING HEALTHY FATS The reason I wanted to emphasis, choosing…
Maria EmmerichJuly 24, 2016
Fat Head Danish
FAT HEAD DANISH This Fat Head Danish recipe is a sneak peek into my book…
Maria EmmerichJuly 6, 2016
No-Bake Rhubarb Crisp
NO-BAKE RHUBARB CRISP Spring means Rhubarb time!!!! I love Rhubarb and I love making my…
Maria EmmerichJune 27, 2016
New ebook
New ebook Keto Adapted Coobook! It has been quite a while since we have made…
Maria EmmerichJune 8, 2016
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