Key Lime Twinkies
Testimony of the Day "Hi, Maria! I've been putting off doing this for a while…
Maria EmmerichMarch 2, 2011
Baking with Coconut Flour
Baking with Coconut Flour Converting Almond Flour to Coconut Flour Are you wondering how to…
Maria EmmerichFebruary 27, 2011
Baseball Cupcakes
Testimony of the Day "A year ago I met Maria Emmerich for a health assessment…
Maria EmmerichFebruary 19, 2011
Cream De Mint Brownies
Another client's testimony on cholesterol and blood sugar... I just LOVE getting these! "Working with…
Maria EmmerichJanuary 16, 2011
Twinkies
Twinkies What is really in those little plastic packages called Twinkies? The Twinkie was created…
Maria EmmerichJanuary 7, 2011
Cream Filled Crepes and ADOPTION UPDATE
ADOPTION UPDATE I get a lot of questions on when the boys are coming so…
Maria EmmerichJanuary 7, 2011
Tiramisu Biscotti
Keto Tiramisu Biscotti Use the custard to fill my Danish for a Pure…
Maria EmmerichJanuary 4, 2011
Braised Beef with Cauliflower Risotto
WILD RICE Another question I am frequently asked is about wild rice. Yes, it is…
Maria EmmerichDecember 30, 2010
Protein Sparing Egg Rolls
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing…
Maria EmmerichDecember 27, 2010
Cauliflower Rice Stuffing
BABY ACID REFLUXÂ Sadly, parents often think that rice cereal is the first food to…
Maria EmmerichDecember 23, 2010
Mini Pretzels
Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans?…
Maria EmmerichDecember 20, 2010
Italian Pillow Cookies
Italian Pillow Cookies Italian Pillow Cookies Food Processor COOKIES:2 cups blanched almond flour1/4 cup coconut…
Maria EmmerichDecember 17, 2010
Roasted Brussels Sprouts with Vanilla-Pecan Butter
Roasted Brussels Sprouts with Vanilla-Pecan Butter Roasted Brussels Sprouts with Vanilla-Pecan Butter 1 1/2 pounds…
Maria EmmerichDecember 11, 2010
Creamy Pumpkin Risotto
Creamy Pumpkin Risotto Creamy pumpkin risotto...another recipe the family will love! Creamy Pumpkin Risotto Food…
Maria EmmerichDecember 8, 2010
Keto Tiramisu
 Keto Tiramisu (using Protein Sparing Bread) If you haven't noticed, I do not allow advertising…
Maria EmmerichDecember 8, 2010
Low Carb Gingerbread House
Low Carb Gingerbread House Low Carb Gingerbread House Hand Mixer GINGERBREAD COOKIE:1/2 cup Jay Robb…
Maria EmmerichDecember 6, 2010
Low Carb Stuffing
 LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died…
Maria EmmerichNovember 23, 2010
Keto Gingerbread Cake
Back to School Struggles I'm reading a book called Heavy, which is a memoir of…
Maria EmmerichNovember 20, 2010
Protein Sparing Garlic Bread
Protein Sparing Garlic Bread If you haven't noticed, I do not allow advertising on my…
Maria EmmerichNovember 14, 2010
Creamed Collard Greens
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…
Maria EmmerichNovember 11, 2010
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